tag:blogger.com,1999:blog-51322946106315711282024-03-12T16:07:35.315-07:00The Shimmer, Sparkle, Shine ProjectThe Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.comBlogger198125tag:blogger.com,1999:blog-5132294610631571128.post-78902754505134781772019-12-15T14:00:00.000-08:002019-12-15T14:00:35.463-08:00Learning to Say "No"<div style="text-align: center;">
Guest Contributor: Marieke vanErven</div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Hi everyone! My name is Marieke, and I am a 21-year-old
college student who also works 35 hours a week. I know, I might be a bit crazy,
but that crazy inspired today's blog post. Check it out and feel free to call me
a hypocrite at the end.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim8rrRSCsP4PYG4J-LtL0EqN-yoNHp5jsLZlzFJbbBe3uYu7KPRY1QhlsjUg7HSLmbGu7mYdgiyN_NEIT_MKM7A6Me-1sCMI2of42suq2M2KRRzSzBRVSCRVw_mJRpMCKHhocm58Rkv8E/s1600/IMG_4422.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="882" data-original-width="882" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim8rrRSCsP4PYG4J-LtL0EqN-yoNHp5jsLZlzFJbbBe3uYu7KPRY1QhlsjUg7HSLmbGu7mYdgiyN_NEIT_MKM7A6Me-1sCMI2of42suq2M2KRRzSzBRVSCRVw_mJRpMCKHhocm58Rkv8E/s400/IMG_4422.jpg" width="400" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Anyone who knows me that is reading this is probably
already having a good laugh based off of the title. They are all thinking about
that list of things I told them I was working through earlier and thinking I
may actually be a little bit crazy for writing something like this. But, here’s
the thing, sometimes the best way to force yourself into doing something, is to
share that you’re doing it with others. There’s a small piece of accountability
there. So, one must learn to say “no.” I will be the first to admit, I am
terrible at this. TERRIBLE I tell you. I am always the one there to pick up the
pieces and fix whatever needs fixing. I am always the one there to help with
whatever needs done. I am always the one there when someone says they might
even possibly need something. And let me tell you all, as much as I love it (and
I truly do), it’s exhausting and sometimes I put my health and wellness on the
back-burner to be there for everyone else. This is bad… Let me say it again for
anyone who is still laughing at the thought of me saying no… Putting your
health and wellness on the back-burner for others, IS BAD. Let me give you all a
deeper peak into my life so you know exactly why saying “no” is becoming so
important for me… I work 35 hours a week, and I have 5 college courses. On top
of this, I commute an hour to work each way, an hour from work to school, and
an hour home with classes on Tuesdays and Thursdays. On top of school and work,
I dog sit, babysit, and pick up shifts at an old second job occasionally. I am
bad at taking time for myself, and recently, I have realized how important it
actually is.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span></div>
<a name='more'></a><br />
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">I’m sure you’re wondering why I am sitting here
telling you to say “no” if I may not even be capable of doing it myself... and
honestly… you raise a great question. Here’s my answer: say no because you want
more time for yourself. Be selfish. Use this time to work towards your dreams
and aspirations. Use this time to go out and do something fun. Use this time to
go grab a cup of coffee and pastry from your favorite café. Do anything with
this time that serves you. We spend hours upon hours a week working towards
someone else’s dreams. If you aren’t self-employed, you’re guilty of this. I am
too. I’m raising my hand right here, I am 100% guilty. So, if someone asks you
to go out and do something you don’t actually want to do this weekend, say no.
Spend that time on yourself. If someone asks you to pick up an extra shift at
work and you don’t necessarily need the money to survive this week and know you
will be in an awful mood the entire time you’re there, say no. You have the
right to say no, and you deserve to say no when it comes to protecting your
time and your space. Saying no doesn’t mean you won’t ever go back and do that
thing or spend that time with someone, it just means you’re prioritizing
yourself.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKB90_zegbMQDrzHtH6IihIQ8IvZzcrNNl8pfhR7a6P_9G7QCEG9h_ayxwQkxBiEPEPgD8ZzTe-CZLd3nI8o7L1Tyz2UDBsYHEO4AZXtNtwlg58QfjAQSqatpGB8V4IFv8sxnsM6wHWSM/s1600/IMG_4361.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="882" data-original-width="496" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKB90_zegbMQDrzHtH6IihIQ8IvZzcrNNl8pfhR7a6P_9G7QCEG9h_ayxwQkxBiEPEPgD8ZzTe-CZLd3nI8o7L1Tyz2UDBsYHEO4AZXtNtwlg58QfjAQSqatpGB8V4IFv8sxnsM6wHWSM/s640/IMG_4361.JPG" width="355" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">You’re afraid of letting someone down if you tell them
no when they ask. Here’s the thing, I’ve spent countless hours grumbling to
myself about something I’m doing because I struggle with saying no. I don’t
want to disappoint others, and I am so fiercely loyal, that it is actually
difficult to say no. I speak from experience when I tell you that everyone in
the situation probably would’ve been better off if I had just said no from the
beginning. Coworkers don’t want to be around you when you’re grumpy because
you’re working an extra shift that you didn’t actually want. Friends aren’t
going to have a good time if you drug yourself out of the house and don’t
actually want to be at the social function you’re currently at. Your parents
don’t want to sit across the table at the restaurant you’re at and watch you with
a sour mood the entire time because you were busy but put everything off to
have lunch with them and you don’t want to be there. Just say no when the
original offer is made, give other options, but choose yourself. You do deserve
to do this!</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Be intentional with your time, saying no and spending
your day in bed isn’t always the right answer. If you want to help someone with
something but the time they’ve suggested isn’t a good fit for you, suggest
another option. Saying no doesn’t mean it’s a permanent no for the rest of
eternity. It just means you know you’ve already booked yourself up too much for
Saturday morning and need to be able to have a breather between cleaning the
apartment and meeting with your study group. Give yourself the space you need,
be intentional, and take care of yourself before taking care of others. But be
mindful of how you are taking care of yourself. Don’t let yourself slip into
bad habits. Don’t let yourself stay in bed all day, day after day. Be
intentional and put your mental health first, but don’t jeopardize it in trying
to help yourself. It’s a balance, and one that takes a lot of intention to
perfect.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Sometimes saying no can lead to some of the best
things for yourself. I recently said no to a lunch date with a friend. I took
that time to drive up to the mountains and soak up some of the fall air. I
needed the time alone, and if I hadn’t said no, I wouldn’t have gotten it. We
scheduled lunch for later that week, but saying no to the original offer was
necessary and had a big payoff. I used this time to take care of myself, but
also something that required me to be active so I didn’t sit inside in front of
a screen otherwise. This time for myself in saying no still required me to push
myself to get out and do something that really took care of myself.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZOWJLTXoq0oaDqHM5ONnS5lIsKOSYQ_Y5EIgMRaUnXnqBNjyr39-Sg8A0CaXsmwAfwf0B0oIrOTsOPs_pnRFTm_-UfjRySaIPfen1y10F7O8Ta11cgNmrG8bpt8xJfiKyukgtxZFnr3M/s1600/IMG_6378.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="882" data-original-width="1323" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZOWJLTXoq0oaDqHM5ONnS5lIsKOSYQ_Y5EIgMRaUnXnqBNjyr39-Sg8A0CaXsmwAfwf0B0oIrOTsOPs_pnRFTm_-UfjRySaIPfen1y10F7O8Ta11cgNmrG8bpt8xJfiKyukgtxZFnr3M/s640/IMG_6378.JPG" width="640" /></a></div>
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span>
<br />
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Now, just so we are clear, there are boundaries here.
Don’t say no to things that actually require you doing them. Don’t say no to
writing that paper that’s due in less than 24 hours because you want to watch
your favorite TV series for the fifth time. And don’t say no after you’ve
committed leaving someone short staffed or empty handed. Take care of yourself,
but not at the expense of something you’ve already committed to. It’s also
important to note that there is an art to saying no. Be respectful, have a
positive attitude about it, but don’t allow yourself to be swayed out of your
decision either. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Learn to say no. Start with something small that you
don’t want to do and won’t benefit you if you do it. Then, say no to something
that will make more of an impact in your life. For me, that means turning down
some dog sitting jobs so I can actually spend some time at home instead of
living out of a gym bag while I go from house to house taking care of others
dogs. Now, don’t get me wrong here. I LOVE dog sitting, and I’m not going to
stop, just limit how often I am available to others. Paying for an apartment
and living in it maybe two days a month means I’m not spending time on myself
and doing the things I need to. Find the things that are most meaningful to you
and how they really impact your life. Focus on these things. Take care of
yourself, and start to watch yourself grow.</span></div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-81078164215408395702019-12-08T10:33:00.000-08:002019-12-08T10:33:35.558-08:00Mental Health in the Festive Season<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;"> Guest Contributor: Emma Furnival</span></div>
<br />
<br />
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;">It’s
the most wonderful time of the year! Or so everyone seems so keen on telling
me. What’s not to love about Christmas; the parties, the presents, the food (oh
my goodness, the FOOD) and just the general feeling of magic, happiness, coziness, and being with the ones you love. I adore it. Well, that’s the case
most of the time anyway. Because the truth is, while Christmas does bring
lovely, happy moments, it’s also one of the most difficult times of the year
for many.</span></div>
<div class="MsoNormal">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfscOSQ1UcSwcmtbj6_eULjHLtafyG_Wi2W4oOV5yJBsmtxLAESXjAqYaQftL4ptLIR7KyHg4wVxDn7hqEVvhgQK4Eu2It1StQv7QHXrSwPGEucB2rZ-zMnXUDQ7yEiGKPxx_MG7Xn6c/s1600/Screenshot_20191208-121920%257E2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1058" data-original-width="1080" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghfscOSQ1UcSwcmtbj6_eULjHLtafyG_Wi2W4oOV5yJBsmtxLAESXjAqYaQftL4ptLIR7KyHg4wVxDn7hqEVvhgQK4Eu2It1StQv7QHXrSwPGEucB2rZ-zMnXUDQ7yEiGKPxx_MG7Xn6c/s320/Screenshot_20191208-121920%257E2.png" width="320" /></a></div>
</div>
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<span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;"><span style="mso-spacerun: yes;"></span></span><br />
<a name='more'></a><span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;">From being a child, although I have always
loved Christmas, I’ve always found it to be a bit, well, “much”. There is so
much demand to “HAVE A BRILLIANT TIME, OR ELSE!!!”, that it becomes very
overwhelming. I find that I become very worried about giving off any indication
that I might not be feeling particularly wonderful at any time, for fear of
upsetting other people, or ruining “their” Christmas.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;">The UK mental health charity Mind say the
apparent “duty” to socialize with friends and family, as well as pressure to
spend lots of money are just a couple of the reasons people struggle around
Christmas time. On top of this, the temptation to go too crazy with the festive
treats, and not getting enough sleep in amongst all the festive excitement can
also make us feel pretty rubbish.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;"><span style="mso-spacerun: yes;"></span>Another factor that has come into play in
more recent years is the rise of good old Social Media. While it can be a
really useful tool in getting in touch with, and arranging get-togethers with
friends and family who you haven’t seen all year, it can also have it’s
negative side. Feeling like you’re watching everyone else around you having
“The Best Time Ever” can lead to crippling feelings of isolation and Fear Of
Missing Out (when really, you’re just seeing a minor, carefully selected
snapshot of someone’s life).</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span>So, how do we tackle all this? I chatted to
some friends to find out their different coping strategies, and wanted to share
them with you;</span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;">Pace
yourself. Don’t do anything because you’re “expected” to. Have quiet,
alone time. </span></b><span lang="EN-GB"></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;">Off the
back of that, set realistic expectations of yourself. Give yourself
permission to take some “quiet time” if you need to. </span><span lang="EN-GB"></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;">Make sure
people around you are aware that you’re struggling. Agree that you can retreat
sometimes.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;">Limit
social media time to avoid FOMO. Say no to anything that’s going to put
you in an anxious situation.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;">Keep
taking one day at a time.</span></li>
</ul>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtrsPjDynSAjHu7QxDZusI4cVdGnNfauYk9RBJFN5xNJqrqQNndFT61MiJGdb22BcG7iBz40A3n6JqBFT7cpklK2a1e4OigpSXZFM7bBa8AYKbzs5H8t9PfCSEiEoL45M1gFqMIWMaSTg/s1600/Screenshot_20191208-121906%257E2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1045" data-original-width="1080" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtrsPjDynSAjHu7QxDZusI4cVdGnNfauYk9RBJFN5xNJqrqQNndFT61MiJGdb22BcG7iBz40A3n6JqBFT7cpklK2a1e4OigpSXZFM7bBa8AYKbzs5H8t9PfCSEiEoL45M1gFqMIWMaSTg/s320/Screenshot_20191208-121906%257E2.png" width="320" /></a></div>
</div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: "freesans" , serif; font-size: 14.0pt;"><span style="mso-spacerun: yes;"> </span>Christmas is a rough time to feel low, so
make sure you have a healthy outlet for your feelings. This could be talking to
a trusted friend or family member, or just writing it down to “get it all out”.
Finally, don’t feel bad if the festive season makes you feel overwhelmed. After
all, Christmas is meant to be a time for sharing and looking after people –
don’t worry about letting yourself be looked after. Merry Christmas! </span><span lang="EN-GB"></span></div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-50805770264880071132019-12-01T11:05:00.000-08:002019-12-01T11:05:59.736-08:00How to Lose Bad Vibes in 10 Ways<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Guest Contributor: Mercedes Shawver</span></div>
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<br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgobvsx0KCt5rRybyElDi9FVGQiXCna0dXIF-T0wEl-GgeLlF9GM7_hLBaiPcgU3b61QvkeAApI71sLIFiWV9KzuHTyJI9erCmi6PccDtIij1kDTYlgfzj_0W-7-0qrNiTEz7-EpYeuoMY/s1600/20190918_140029.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgobvsx0KCt5rRybyElDi9FVGQiXCna0dXIF-T0wEl-GgeLlF9GM7_hLBaiPcgU3b61QvkeAApI71sLIFiWV9KzuHTyJI9erCmi6PccDtIij1kDTYlgfzj_0W-7-0qrNiTEz7-EpYeuoMY/s400/20190918_140029.jpg" width="300" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">I had a kind of epiphany a few weeks ago after a
beautiful Arizona morning hike with a close friend of mine. We went to the
outdoors, got our bodies moving, breathed fresh air, and laughed until our
sides hurt. When we got back to the car she said something that really got me
thinking. She said “Wow, I feel so much better than I did this morning. Thanks
for coming out with me.” At first I was confused, then she told me that she had
had some bad vibes that morning because she and her husband had a fight the
night before. The more I thought about it, the more I realized that we all need
ways to release those negative feelings. So I challenged myself to come up with
10 ways to kill the bad vibes, a cheat sheet if you will, so I can more time
enjoying life. Here they are, in no particular order:</span></div>
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<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Find a Creative Hobby</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
Get the other side of that brain working! Sometimes when I feel anxious I just
go to my craft room and let the creativity flow, before I know it my worries
feel a lot smaller than before. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL2S65uUOc0cc_htqQxEl31EMKbsePi1h65eoaS_LxjeNTc18L__LG4vCydTHRdfVN6f5dT1a6cszjny5mera9n6eGXvl0_B-Y7p7uuKmY9HDN-MYnF3SxhJCydS1vHS7_xVeJxzvnJcw/s1600/VideoCapture_20191103-180516.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL2S65uUOc0cc_htqQxEl31EMKbsePi1h65eoaS_LxjeNTc18L__LG4vCydTHRdfVN6f5dT1a6cszjny5mera9n6eGXvl0_B-Y7p7uuKmY9HDN-MYnF3SxhJCydS1vHS7_xVeJxzvnJcw/s400/VideoCapture_20191103-180516.jpg" width="225" /></a></div>
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<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"> <span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";"> </span></span></span></div>
<a name='more'></a><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Do A Selfless Act</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
Even the smallest ones can brighten someone else’s day. Maybe you can pick up
the tab for coffee for the person behind you in line or maybe just helping
someone in the store reach something on the top shelf. Sometimes the thing that
makes me feel the best is reaching out to someone else that is struggling,
shooting a quick “I’m thinking of you!” text can make all the difference in
both our worlds.</span><br />
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Do a Horrible Task</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
Procrastination is often a cause of my anxiety, so what better way to alleviate
that anxiety than to just get that horrible task out of the way. <span style="mso-spacerun: yes;"> </span>Fold the laundry! (Or whatever your nemesis
is.) You and I both know that it’s super gratifying when you get to check that
big scary thing off your to-do list.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Talk to a Trusted Friend</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
For me this person is my mom. I know that no matter what I tell her she will still
love me and stand by my side. Just make sure your person is someone that brings
positivity to your life and doesn’t feed into drama. </span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Keep a Journal</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
Journaling is a great way to keep yourself accountable. Write down all the good
AND the bad, it’s like wiping your slate clean at the end of every day. Honestly,
I’m not super consistent with this one but I do have a new goal to journal at
least once a week.</span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Listen to Music</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
Everyone one in the world has this in common, we all have some type of music
that makes us happy. Feeling blue? Turn on some of your favorite tunes and let
it sooth your soul! Side note: Music makes my “Horrible Task” much easier to
get through. It can even be inspiring while you’re doing your “Creative Hobby”!</span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Get Some Exercise</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
Let’s just be real, we are not all athletic, me especially. BUT there is
something to be said about getting out and breathing that fresh air. Get some
endorphins pumping and push through, whether it’s a leisurely walk or running a
marathon you can count on feeling better when you are finished. Here in Arizona
winter is the PERFECT hiking weather and I can’t get enough of it. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrk0RQs905BkL0mNEKufQpWWFMfnF5ynuq6k78xnBfRwhIQq8mRsM_rilC-Mm9wmJv9z5Q-8OLKc58eRbb7P87WqVjNHX_BBNYqQkfSGuOl9q1iGKws-LFMrKI4Ue6AKqmp4AWqCgTSnA/s1600/FB_IMG_1572825471184.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrk0RQs905BkL0mNEKufQpWWFMfnF5ynuq6k78xnBfRwhIQq8mRsM_rilC-Mm9wmJv9z5Q-8OLKc58eRbb7P87WqVjNHX_BBNYqQkfSGuOl9q1iGKws-LFMrKI4Ue6AKqmp4AWqCgTSnA/s400/FB_IMG_1572825471184.jpg" width="400" /></a></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Meditation/Breathing Exercises</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
This is not one that I personally practice on a regular basis but it probably
should be. If you feel you are on the verge on a freak out try focusing on your
breathing. Take big, deep, and even breaths to help steer away from
hyperventilating. Bonus: You could easily pair this with yoga and get some
exercise at the same time! </span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-size: 12.0pt; line-height: 107%; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Stay Off of Social Media</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
Facebook and Instagram are great tools for keeping in touch with friends from
all over, but it can be pretty harmful to your mental health as well. I know
that there are times that I hop on Facebook “just for a minute” then before I
know it I have been scrolling for an hour! Nothing makes me feel worse than
knowing I just wasted valuable time. We only get one life, don’t spend it
watching others live theirs.</span></div>
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<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
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</span></span></span><u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Join A Community Event</span></u><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">:
This can be anything! Join a book club, do a color run, go to church or even
volunteer. How often have you felt alone during a depression or anxiety phase?
The good news is we aren’t alone! Join an event that makes you feel good and
you can be proud of. My personal favorite is my neighborhood Bunco Night, lots
of good food and laughs make me forget all about whatever was bringing my vibes
down earlier.</span></div>
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<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Now I challenge you to find ways to help shake those
depression and anxiety woes. You are welcome to use some of my ideas or come up
with your own. The most important thing is keep putting POSITIVE vibes out
there, not for the rest of the world to see, but for yourself.</span></div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-744488515107106522019-11-24T13:21:00.000-08:002019-11-24T13:21:26.040-08:00Engineering My Own Destiny<div class="separator" style="clear: both; text-align: center;">
Guest Contributor: Nicolle Bates</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
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If you had asked me when I was a little
girl as to what I wanted to be when I grew up, it would have been something
like firefighter, cowgirl, doctor, etc.<span style="mso-spacerun: yes;">
</span>Yet, when looking back, I think from a very young age, I was destined to
be an engineer, a female engineer. My father is an engineer and electronics technician
whom I looked up to as an excellent example.<span style="mso-spacerun: yes;">
</span>My mother is also an electronic technician, turned technical training
developer, who works with countless engineers and always brought me to her
workplace. As you can see, I had always been exposed to this technical line of professions
growing up. What I did not realize back then was that being a female engineer
can be the most difficult role to fill, yet at the same time it can also be the
most rewarding. The key to making it a success is easy, you just have to be
yourself and let those around you learn that females can be amazing engineers.</div>
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<br />
<a name='more'></a><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHe_BV8pDtecxrtDI93Q9MW_Qgr-COs260pCWdmRGtH3P5PbaeLF2iHYJtLUiiE4gbCkE_Wh89hnZ9JEewOTzssCr1C2PA5CrPCWPbn57-x0MXlF_DmsIPI-8-_YNZUEwBL9CEDjZD6Y/s1600/image0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1434" data-original-width="1592" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAHe_BV8pDtecxrtDI93Q9MW_Qgr-COs260pCWdmRGtH3P5PbaeLF2iHYJtLUiiE4gbCkE_Wh89hnZ9JEewOTzssCr1C2PA5CrPCWPbn57-x0MXlF_DmsIPI-8-_YNZUEwBL9CEDjZD6Y/s400/image0.jpeg" width="400" /></a></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
I think the typical image of an
engineer comes from the era of the space race where men wore white button down
shirts and skinny black ties. It is a hard stereotype to break, but someone had
to do it - right? While attending the Colorado School of Mines university
located in Golden, Colorado being a female engineering student placed me into
the minority, yet it was not that big of a deal. Most of my fellow students and
friends were about my same age. Therefore we had not developed the
stereotypical assumption that engineering was only for men. The ratio was
seventy-five percent (75%) men to twenty-five percent (25%) women, but all of
my male student counterparts made me feel part of the team and no different
from them. My first job out of college, I had something major to prove in being
a young female engineer. The majority of my engineering co-workers who were comprised
of almost ninety percent (90%) engineers were also very supportive. I must
admit though that there were a few people that who, in my perspective, did not
seem to think the engineering role was for women.</div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
I worked at my first engineering
position for over three and a half years and it took a while to realize who I
really was as an engineer over the course of this time frame. There were some days
when I felt that because I was a girl, I was being passed by for many opportunities
that my male colleagues readily were placed into with less experience or time
on the job. Maybe I was being passed by, which also helped me understand that I
had the wrong mindset all along. <span style="mso-spacerun: yes;"> </span>Yet, by
letting myself think that females cannot be good engineers because of other
people’s comments or perceptions, I then figured out that I indeed had
something to prove. Since my initial thoughts made me realize that I only
enhanced my own view in myself that I did not belong in this engineering career
or position. After doing some soul searching and a lot of thought, I finally figured
out that I just needed to be myself. Even if that meant smiling at all of my
co-workers every day and also wearing a bright pink sweater or colorful clothes
every once in a while - which of course led to being made fun of for my choices
in clothing. Okay in all honesty, that bright pink sweater was a terrible choice
and has since been retired. What I realized was the more I was my true myself -
the more I fit in and others saw my benefit to their team and our projects. I
guess in retrospect it was my own stereotype in my mind that told me I did not
belong, more than my coworkers ever made me believe.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqs7eXYy1IrMAS4vQycYglO85JraS4Y2UHanrWrT-bLu9wn_1cuJDY5xSvS0hEv5jRn7ztJd8bH5P1cE0evbWnfpefvkAONCNtDMWi75rYtLPckwSq932tSANNNThlLeP_xN9sEDnhte8/s1600/IMG_2931.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqs7eXYy1IrMAS4vQycYglO85JraS4Y2UHanrWrT-bLu9wn_1cuJDY5xSvS0hEv5jRn7ztJd8bH5P1cE0evbWnfpefvkAONCNtDMWi75rYtLPckwSq932tSANNNThlLeP_xN9sEDnhte8/s400/IMG_2931.jpg" width="300" /></a></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
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Leaving my first engineering job
behind in Oklahoma, where I had worked hard and felt that I finally fit in, was
one of the hardest things to do. Not only was I going to start over at zero
again in this new engineering position, but there are even less females in the Texas
engineering department than my previous job. I have done a lot of self-talk to
myself to make sure that I not let my previous thoughts years ago come back
while performing in my new job. I can state that over the last five months, I
have proven that I belong in this new office and am taking on even more demanding
duties and assignments in this field installation organization. While I will
admit working in the field environment is very demanding and can be tough as I
am not as physically strong as some of my male counterparts. When that happens,
I let them know I am doing and giving them my best, but a little help is
greatly appreciated. And you know what? They have helped out 100% of the time when
I ask for their assistance. What I lack in physical aspects can be made up in
creativity on the design, engineering a different solution or thinking outside
of the box to work through our installation and operational problems.</div>
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<br /></div>
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Today, I am beyond thrilled that
there is a giant push for education and careers in the STEM (Science, Technology,
Engineering, and Math) sector, but that the gauntlet has been raised to get
even more female enrollment into these types of programs. After five years post-graduation
if you would have asked me where I would be, I’m sure that it would not be
standing on the side of an airport taxiway waving to pilots as they pass
heading off to the big blue skies. In my opinion, I have one of the coolest and
amazing jobs working in the airport environment in the central service area of
the United States installing Navigation Aids for the Federal Aviation
Administration (FAA) all the while being the strong, confident, female engineer
I was always meant to be. </div>
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<br /></div>
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The biggest lesson I think I have
learned so far is that yes, these stereotypes still do exist. Yes, we will come
face to face with it from time to time. In the end, I just have to be myself and
let others see that I am an engineer, and an awesome female engineer at that!</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-56606543097290630762019-11-17T18:49:00.001-08:002019-11-17T18:49:11.928-08:00Think for Yourself <!--[if gte mso 9]><xml>
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Guest Contributor: Tamara Sardakowski </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi8ortlxuD_vID_hfsgGCiCGQ8b0cDPjUdD81w8yeeRUFx9-pgX1zFN_GvPkRo5AfLXkd1EWHKl1tk4BheafiC2kVMSfL9Ik73e0ztw5TkXwLbB7SgGIFzawTs6qf4Zubb5v7yD0JevIc/s1600/20190908_153144_HDR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi8ortlxuD_vID_hfsgGCiCGQ8b0cDPjUdD81w8yeeRUFx9-pgX1zFN_GvPkRo5AfLXkd1EWHKl1tk4BheafiC2kVMSfL9Ik73e0ztw5TkXwLbB7SgGIFzawTs6qf4Zubb5v7yD0JevIc/s320/20190908_153144_HDR.jpg" width="240" /></a></div>
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My high school age daughter has begun arguing with me of
late about a few things that I thought were no-brainers. She comes home
with the opinions of her teachers and we argue the other side to get her to
change her mind or at least be open to another opinion. This makes
me wonder what kind of teaching is being done and I've definitely felt the lack
of knowledge in certain areas of history. <br />
<br />
There are so many issues in our lives lately and there are so many differing
opinions and differing angles. As young people grow into adulthood, their
thoughts and opinions are manipulated and shaped by events in devious ways.
They are fed information that is not necessarily entirely factual and led to
have opinions that agree with teachers, politicians, environmental activist,
scientists and so on. Young people are not being educated and allowed to form
their own opinions in schools. Instead, they are being fed propaganda and
guided to the most convenient incorrect opinions as good little pawns because
their fear feeds the mania that perpetuates the control over most people. <br />
<br />
<a name='more'></a><br />
There is a strategy that works well historically, control the narrative, or
information to control the people. Knowledge is power. The changing
of the definition of a simple word used to vilify an opposing viewpoint in
public speech creates a weapon to slant people's opinions to the desired point
of view. Unless you know the previous definition of that word, it
means what the speaker wants it to mean. Who in this age of fast information
would go to the trouble of looking at an old dictionary to find another wording
of a definition? Not many. It’s subtle, but to someone listening for it,
it is glaringly obvious. To someone not educated about these nuances, it
appears as not an issue. But words matter! Actions matter. You can’t
trust everything you hear or read on the internet or from people. <br />
<br />
In the age of information, ignorance is a choice. It takes effort and
interest to become educated on any given topic, but it always has.
Learning is hard work. Information is at our fingertips now, and information is
still at the library if the internet fails you. The internet does not
have all the information! Books aren't all on the web and old information
is ignored in many cases because it's old, but being old doesn't necessarily
mean it's wrong or irrelevant. <br />
<br />
The SSS Project seeks to build up girls because each girl will grow into a
woman and each woman is a vital part in the foundation of our society. We
are all connected. Individuals can be their best inside strong families and
families are the foundation of our society. Each person inside a family should
try to be a better person, not only for themselves, but for their family
because families strengthen individuals and make up the basic building blocks
of society. So ultimately, self-improvement is good for all of us.
We all contribute to the whole world in our own small or large way.<br />
<br />
This world needs independent thinkers! We all need to use our brains and not
just passively accept what is fed to us by a given source of information.
Education doesn't stop when you stop going to school. Adults keep reading
and learning from many sources as we live our lives. <br />
Be skeptical! Verify facts! Develop your own opinions based on
intelligent research and listen to different sides of issues. <br />
<br />
When someone argues or advocates for an opinion without making the effort to
research what the real facts are, it can further someone else's bogus political
or monetary agenda. Be careful to avoid becoming an unthinking pawn with
lots of passion but little validation.</div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-47521309056642317822019-11-08T12:48:00.000-08:002019-11-08T12:48:44.074-08:00Be a Biblical Friend<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> Guest Contributor: Jennie Osborne</span><br />
<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJjgZ-w7_NwG_NnlFgaujx6WYYwqWFxGSWPvzfJTpp1o1zk_W2Mg_IBG6rvz7v69UW32GYQkYzyWG1clg9ujI0CjeyS0N_pTa7rJte7sjsx5_H6Lx4Ab7L5_ptI1hi2pyhrLR2fj41-c/s1600/73260819_1363211337170053_4111924500038156288_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="486" data-original-width="357" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXJjgZ-w7_NwG_NnlFgaujx6WYYwqWFxGSWPvzfJTpp1o1zk_W2Mg_IBG6rvz7v69UW32GYQkYzyWG1clg9ujI0CjeyS0N_pTa7rJte7sjsx5_H6Lx4Ab7L5_ptI1hi2pyhrLR2fj41-c/s320/73260819_1363211337170053_4111924500038156288_n.jpg" width="235" /></a></div>
<br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">My daughters have heard me talk about the impact
friends can have on your life.<span style="mso-spacerun: yes;"> </span>Sometimes
that impact can have lasting effects, whether they are positive or
negative.<span style="mso-spacerun: yes;"> </span>I made a decision when I was a
young adult to have friends in my life that were going to create “positive peer
pressure” in my life.<span style="mso-spacerun: yes;"> </span>I wanted friends
who encourage me to walk more with God, and help me point my moral compass in
the direction of the Bible. <span style="mso-spacerun: yes;"> </span>Friends who
are evening willing intercede for me. INVALUABLE. Luke 5: 17-26 gives us one of
the best pictures of true friendship, especially when we are like the paralyzed
man.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"></span></span></div>
<a name='more'></a><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Luke 5:17-20 One day Jesus was teaching, and the
Pharisees and teachers of the law were sitting there. They had come from every
village of Galilee and from Judea and Jerusalem. And the power of the LORD was
with Jesus to heal the sick. Some men came carrying a paralyzed man on a mat
and tried to take him into the house to lay him before Jesus. When they could
not find a way to do this because of the crowd, they went up on the roof and
lowered him on his mat through the tiles into the middle of the crowd, right in
front of Jesus. When Jesus saw their faith he said, “Friend, your sins are
forgiven”. </span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSl2iZNNlfrR18zTV-fQI2BHbZeyVZzcPaRMYGq4iVq2mqa-EFl-1zr3EVNjgtybsw-jKhP1AnY9uV49pF2lHNgNlmcOyR1qHg77ROuMLAy1RbT2xcgfuVQ_0S7plRHBSMF8fAbPi5awQ/s1600/jesus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="252" data-original-width="192" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSl2iZNNlfrR18zTV-fQI2BHbZeyVZzcPaRMYGq4iVq2mqa-EFl-1zr3EVNjgtybsw-jKhP1AnY9uV49pF2lHNgNlmcOyR1qHg77ROuMLAy1RbT2xcgfuVQ_0S7plRHBSMF8fAbPi5awQ/s320/jesus.jpg" width="243" /></a></span></div>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">
</span>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span></div>
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<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Notice Jesus didn’t see the paralyzed man’s faith. He
saw the faith of his friends. Let’s be honest, our friends can get us through
some pretty tough times, if we let them. We all need friends who faith will
make their way through an impossible size crowd, hoist our heavy bodies up on a
rope, break the roof, just to intercede on our behalf Jesus! There are many
times in our life when we will do for our friend, whether they are our spouse,
family member, child, or someone we are close to. I have found that not only
has my life been blessed because someone took the time to be one of the men who
interceded for me, but I have gained so much by being of those men for someone
else. Being used by God to be a loyal friend is one of the best gifts that God has
given us. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoUWReJTTJiJrGZin1A_TUzrPBi0NRPqbayBLO1gDjNL0GAwunPhHPX3TzEWb_YQsQj22EVcZe8KV-483AQKf9WLxXKv_OQnmDvvcVY0V5vGZjevkvMWDdELxmHBQ62p_Y91WPVhZM4fM/s1600/71MsNEd2shL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1360" data-original-width="1051" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoUWReJTTJiJrGZin1A_TUzrPBi0NRPqbayBLO1gDjNL0GAwunPhHPX3TzEWb_YQsQj22EVcZe8KV-483AQKf9WLxXKv_OQnmDvvcVY0V5vGZjevkvMWDdELxmHBQ62p_Y91WPVhZM4fM/s400/71MsNEd2shL.jpg" width="308" /></a></div>
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<div style="text-align: center;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">A friend is always loyal, and a brother is born to
help in time of need. (Proverbs 17:17) </span></div>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span>
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<span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; font-family: "times new roman" , serif; line-height: 107%;"></span></span><span style="font-family: "times new roman" , serif;"></span>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-81514697708968412852019-11-03T16:10:00.000-08:002019-11-03T16:10:17.322-08:005 Ways to Feel More Worthy<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
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<br />
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-AU"> Guest Contributor: Maryanne Katsidis</span></div>
<div style="text-align: center;">
<span lang="EN-AU"> </span><a href="http://www.maryannekatsidis.com/" target="_blank">Website: maryannekatsidis.com</a></div>
<div style="text-align: center;">
Also found on Instagram at: <a href="https://www.instagram.com/maryannekatsidisart/" target="_blank">@maryannekatsidisart</a></div>
<br />
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-_iufmHzRX7cfePJ7Z85D9RTxN0D2G9OjDLi8ggIt8vsonrupgoGIyPXsPxll3S_ecbcOYrfR__-dHGb3n7fw-fIJE1_e6BpjFJS3gI-Dn_Gvwihro5ovKWifv75fD2B65KK8og8KIwA/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-_iufmHzRX7cfePJ7Z85D9RTxN0D2G9OjDLi8ggIt8vsonrupgoGIyPXsPxll3S_ecbcOYrfR__-dHGb3n7fw-fIJE1_e6BpjFJS3gI-Dn_Gvwihro5ovKWifv75fD2B65KK8og8KIwA/s200/unnamed.jpg" width="200" /></a></div>
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<br /></div>
<br />
<div class="MsoNormal">
<span lang="EN-AU">When we transition from child to teen but
not yet in full adulthood, we go through such an array of emotions. What’s
interesting about this time is that we start to rebel. Mostly because we are
trying to feel more in control.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Often, we begin to shut things out and all
of our choices become a burden and even when there is nothing to rebel against,
we start to rebel against ourselves.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">You might have found yourself starting to
feel lonely or isolated.<span style="mso-spacerun: yes;"> </span>You start to
believe you’re not worthy of being loved, not worthy of receiving attention and
care.<span style="mso-spacerun: yes;"> </span>Then the sadness arrives.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">But guess what? You can do some small
things to let all of this go!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_Du-ikfR_YHczizB-4pw6sAMA9QNDvvCJAO28uBs6XBTUQt0xNRGEQVSO4YiouvypNIeyBCqh1USxsDEX_9sH9v2-89qyXA7qnNv0erpqkMZKC5CZg03SLBHSOaMbm62AFuZwbTmybg/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="919" data-original-width="1378" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL_Du-ikfR_YHczizB-4pw6sAMA9QNDvvCJAO28uBs6XBTUQt0xNRGEQVSO4YiouvypNIeyBCqh1USxsDEX_9sH9v2-89qyXA7qnNv0erpqkMZKC5CZg03SLBHSOaMbm62AFuZwbTmybg/s400/1.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br />
<a name='more'></a><br /></div>
<h1>
<span lang="EN-AU" style="color: #f29df0;">Step 1</span></h1>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Start with some journal writing.<span style="mso-spacerun: yes;"> </span>This is a fantastic way to get all those emotions
out of your head.<span style="mso-spacerun: yes;"> </span>It may draw up some
tears but so worth it.<span style="mso-spacerun: yes;"> </span>All that stuff
you’re holding onto needs to be released so you can feel better and lighter.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">It might be that you’re feeling like you
cry a lot already, but it is always a sign that there is stuff you are ready to
let go of. Let it all out, let it flow on the page, write and cry if necessary
but make sure you write till every thought is out.<span style="mso-spacerun: yes;"> </span>That way it stops swirling around in your
head and you will get some clarity.</span></div>
<div class="MsoNormal">
<br /></div>
<h1>
<span lang="EN-AU" style="color: #f29df0;">Step 2</span></h1>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Acknowledge that part of you that feels
fearful of being seen. The real you.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">It’s so easy to go down the comparison
rabbit hole, the one where you look at other people and think you aren’t as
good, pretty etc. but you don’t belong there. It is time to acknowledge your
strengths.<span style="mso-spacerun: yes;"> </span>Again, this might be
challenging to find but even the basic things count.<span style="mso-spacerun: yes;"> </span>Time to take a long look at yourself.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">What do you feel good about within
yourself?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">It could be something external, it might be
a personality trait or maybe it’s about your relationship with others.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Be sure to write down five things that make
you awesome. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJykbRJDHrfdgCrGgcauOFZcAMVQ7JP4wiiRzRjFHPWUQVyOcLaKOWje2KioiTWwuosqXjPcukNGvyI1Tb2iJu7NtXPX7pPpBX0n6yJPubV2A1tOvbpyMgHsXpWP743nCWLHdc25w040/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="918" data-original-width="1377" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJykbRJDHrfdgCrGgcauOFZcAMVQ7JP4wiiRzRjFHPWUQVyOcLaKOWje2KioiTWwuosqXjPcukNGvyI1Tb2iJu7NtXPX7pPpBX0n6yJPubV2A1tOvbpyMgHsXpWP743nCWLHdc25w040/s400/2.jpg" width="400" /></a></div>
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<br />
<h1>
<span lang="EN-AU" style="color: #f29df0;">Step 3</span></h1>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Reviewing the list, you just created, how
can you begin to let others see more of the great things about you?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Now let’s write down 5 things that you’re
not so fond of.<span style="mso-spacerun: yes;"> </span>This might make you feel
a bit unsettled in your stomach, but it is going to feel better soon, stay with
me.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Looking at the list, I would like you to
write next to each one why this is actually a blessing. What is good about you
being like this?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">You might initially say that there is
nothing, that it isn’t true.<span style="mso-spacerun: yes;"> </span>Everything
has a benefit.<span style="mso-spacerun: yes;"> </span>Really try to focus on
this.<span style="mso-spacerun: yes;"> </span>It is meant to be challenging but
there is a reason for it.<span style="mso-spacerun: yes;"> </span>These are the
silly things that are holding you back. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">As an example, you might not like the way a
part of your body looks.<span style="mso-spacerun: yes;"> </span>Let’s say it’s
your stomach.<span style="mso-spacerun: yes;"> </span>One of the blessings could
be that it is a place where you nourish yourself, the place that helps you not
only digest your food but your emotions too.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Did you know that it is where we keep all
our self-worth?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Stay with your list, for every negative
there IS a positive.</span></div>
<div class="MsoNormal">
<br /></div>
<h1>
<span lang="EN-AU" style="color: #f29df0;">Step 4</span></h1>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Make a list of things that you can do to
make yourself feel good.<span style="mso-spacerun: yes;"> </span>It doesn’t
matter what it is but something that really makes you feel that warm fuzzy
feeling.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Once you finish choosing three things from
that list you can do every day for the next three weeks. You will find a
significant change if you stick with it.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">I love to journal, jump on my mini
trampoline and meditate every day.<span style="mso-spacerun: yes;"> </span>These
things make me feel energized calm and happy.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrkGA_KemgLP2a3YNldk4Eju2-ul_MHg53OGxmeIX2wXnvKHe2OyGiUrTzb0m4pkpI6puKwmwd3E84Ivy949wquXe1jki_GaeQ9xU_kEctMGXxVvt2dtB6oe1DpacX0vvzwnYQKRi53gg/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="919" data-original-width="1378" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrkGA_KemgLP2a3YNldk4Eju2-ul_MHg53OGxmeIX2wXnvKHe2OyGiUrTzb0m4pkpI6puKwmwd3E84Ivy949wquXe1jki_GaeQ9xU_kEctMGXxVvt2dtB6oe1DpacX0vvzwnYQKRi53gg/s400/3.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
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<h1>
<span lang="EN-AU" style="color: #f29df0;">Step 5</span></h1>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<h1>
<b><span lang="EN-AU" style="color: #f29df0;">I AM ENOUGH!</span></b></h1>
<br />
<br />The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-36239611933335959592019-10-27T11:27:00.000-07:002019-10-27T11:27:03.492-07:00It's Okay to Ask for Help<!--[if gte mso 9]><xml>
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<br />
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<span style="font-family: "times new roman" , serif; font-size: 14.0pt;"> Guest Contributor: Brandi Howe</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 14.0pt;">As
I sat in my therapists office and told her what was weighing on my mind, she
looked at me and said "that's depression talking, you have depression and
that's the depression talking". My eyes instantly welled up and I started
crying. I've always struggled with anxiety but hearing I now was struggling
with anxiety and depression felt like a bottomless pit of despair. We made
plans for me to get on a couple different medications and see if that helped
and we would meet back and see how I was feeling. On my drive home I felt so
ashamed. I didn't think I was even going to tell my husband but ultimately knew
I needed his support. After telling him and seeing him completely support me
and help me get the help I needed I started to open up to more people. It's a
very vulnerable feeling having to tell those you love you're struggling
mentally. What if they think you're just being dramatic? What if they don't
think you deserve to struggle? After all, I have everything I've ever wanted!
We just bought our first house, we have a beautiful daughter and the sweetest
rainbow baby boy! My trials are in the past! Why am I still struggling? Guess
what, depression/anxiety doesn't care if you have a good life. I wish I knew
why some people struggle more mentally than others but I don't. I guess I just
have to realize we all have different trials and struggles in life and through
those hard times we learn, we grow, and we can empathize with others who
experience similar trials. Now that I'm on medication I can cope so much better
than I could before but I still have hard days. I still have days I don't know
how I'm going to continue fighting but I do, and I always will because I have
people who love me fighting with me. I have people I love who are worth
fighting for! Thankfully those hard days are fewer and further between. I truly
am grateful for those in my life who encouraged me to go to therapy, to get on
and stay on medication and to be open about my struggles. Mental health is just
as important as physical health. I encourage anyone struggling (and honestly
even those who don't struggle with mental health) to go to therapy. Sometimes
it takes a few therapists to find one you really can open up to but it's so
worth it! To anyone struggling, you are not alone. There is help. Please seek
it. This life was meant to be enjoyed and sometimes we just need a little help
to fully enjoy it and that's OK!</span></div>
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The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-14057694815090818202019-10-20T11:43:00.000-07:002019-10-20T11:43:13.089-07:00What Badges Can You Wear to Help When Afraid or Anxious? <div class="separator" style="clear: both; text-align: center;">
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Guest Contributor: Jonia Broderick</div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKMz3d4-CGZfEEKp2HCR2iRuCB2XHTmeSXWK7nELTx6j91Ti-7OWuTXrXP3xer2WEkbWUmAnDqFwXYjcfFi9gxrx6ltELr9EzfCDpYZEFOLEu2shlfC_GSNdf1nkXD3lcaqd0VXC8izHs/s1600/IMG_4791.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKMz3d4-CGZfEEKp2HCR2iRuCB2XHTmeSXWK7nELTx6j91Ti-7OWuTXrXP3xer2WEkbWUmAnDqFwXYjcfFi9gxrx6ltELr9EzfCDpYZEFOLEu2shlfC_GSNdf1nkXD3lcaqd0VXC8izHs/s400/IMG_4791.JPG" width="300" /></a></div>
<span id="goog_975413746"></span><span id="goog_975413747"></span></div>
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<br /></div>
<div class="MsoNormal">
Have you ever been afraid? Afraid of being laughed at?
Afraid of making a fool of yourself? Afraid of rejection? Afraid of getting in
trouble? Afraid of not being good enough?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have.</div>
<div class="MsoNormal">
<br />
<a name='more'></a><br /></div>
<div class="MsoNormal">
I say that, but people never believe me. They look at me and
think, “She’s so happy. She loves being around people. She has so much
confidence.” It’s that how people see you, that you can <i>look</i> that way –
confident and capable – but inside you’re a quivering mess, terrified of
somehow messing up. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For me, I love to perform and be in front of an audience,
but one-on-one can be frightening.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What sorts of things scare you? Are there situations that
you don’t want to go into because you’re afraid of how people will look at you
or how you will perform? Are you able to put on a good mask, even though inside
it really scares you?</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I made a discovery many years ago. I call it the discovery
of wearing the badge.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When I got a job in retail I was scared. Now I was going to
have to walk up to absolute strangers and begin talking to them. To say I was
terrified would be putting it mildly. I had been made fun of by kids at school
and my siblings for my entire life. Plus, because of the situation at my home,
I felt like a massive loser. Sure, I had lots of friends, but those were
different. Now I was going to be expected to reach out in a different way and
face rejection every time.</div>
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<br /></div>
<div class="MsoNormal">
But something funny happened on my first day on the job. I
put on my work badge. It said my name and the name of the store. All of a sudden,
I discovered that I was able to talk to literally anyone who came into the
store and into my department. As long as I wore that badge, I was brave. I met
some of the most wonderful people during the many years I worked there! I
absolutely loved many of the customers that I got to know, and they greatly
influenced the rest of my life.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ever since that time I have looked for badges that I can
wear when I’m scared of a situation. Maybe it’s the badge of being a student or
a teacher or a good neighbor or a friend. When I worked as a writer and had to
interview people, I put on the badge of “big grownup writer.” It sounds silly,
but it worked. Whatever badge I wear I find that it helps me get through
frightening situations. It helps me find the confidence to accomplish what I
need to get done without freezing and panicking. And once I’m involved in the
situation, I totally enjoy myself. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You are good enough as you are. But sometimes we need to use
tools to help us overcome our fears. What badges can <i>you</i> wear to help
you when you’re afraid or anxious? I hope that you are able to not only dream big
but have the courage to do the things you dream. You can do it!</div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-18332993708242104712019-10-13T10:55:00.000-07:002019-10-13T10:58:27.227-07:00Mental Health Unplugged, Let's Talk About It<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">Guest Contributor: Arti Kashyap-Aynsley </span><br />
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;"> Can be found on Instagram at: <span style="color: purple;"><a href="https://www.instagram.com/the_wellness_chief/" target="_blank">The Wellness Chief</a></span></span><br />
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center; vertical-align: baseline;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuxFu296Hb27hLFDFzb8G9TIUaG_koBFZrtO9JjDURdbNqVdqxS5prR2OA53bj4amrYZnJEkHUFC3KaeWCU0saWkQUZAHbt-MMARXbBhR6_4G7sLyMovH95I3MKZe_-TBLuBEmfYx36LI/s1600/_92A1890_WEB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuxFu296Hb27hLFDFzb8G9TIUaG_koBFZrtO9JjDURdbNqVdqxS5prR2OA53bj4amrYZnJEkHUFC3KaeWCU0saWkQUZAHbt-MMARXbBhR6_4G7sLyMovH95I3MKZe_-TBLuBEmfYx36LI/s320/_92A1890_WEB.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">Here is the thing, I never wanted to be labelled as
someone who was anxious, depressed, or had Mental Health challenges.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">Growing up as a minority who was overweight, geeky
looking with the smarts to match the look, the last thing I needed / wanted was
something that would label me and / or have me stick out even more. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">Lucky for me than, that as a kid Mental Health and
all the things that come along with it were not as widely spoken about as they
are today and so it allowed me the space to hide in my own thoughts, worries
and things I was coping / dealing with. It all worked out well especially
because the culture I grew up in, while having every good intention, got me to
focus on being strong and holding it all together vs. being anything that
appeared week, e.g., crying. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">But when you carry years of self-doubt, worry,
stress, anxiety and low feelings, it does all at some point compound and come
to the surface and you are left with no choice but to face it...</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">My first instance of having to really face it all
happened in University. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br />
<a name='more'></a><br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">I was living in a toxic environment, dealing with
the stress / pressures of not letting my parents down, trying to understand all
the growing pains I was experiencing between boys, friends, body / personal
image, life, etc. I hit a couple of low points that included locking myself in
a bathroom while staring at a pill bottle wondering if I should / shouldn’t and
experiencing panic attacks which were unlike anything I had witnessed before. I
knew I needed to do something and being away at school meant that I could talk
to someone without anyone really knowing. <br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">But after visiting the counselor on campus and
receiving my diagnosis and prescription for “happy pills”, I felt like I had
more to contemplate. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">The statistics now on the impacts that
anti-depressants can have and the dependency they can create were not apparent
then, but I just couldn’t digest having to rely on something to make me feel
better and cope. I know that medication can do wonders for people, but for me
it just wasn’t something I could bring myself to do. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: 24.0pt; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">So,
what next?</span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">I began to isolate myself a bit more and really
create the space that I needed to work out whatever was going on in my mind.
For me that was spending numerous hours in a gym each day, taking dance classes
that forced me to look in a mirror and journaling. <br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">I know now that while it helped me to get by in the
years to come, I was avoiding the thing I likely needed to do most – which was
to just allow myself the ability to slow down and really just talk about what
was going on in my head, heart, life, etc. with people around me that I really
trusted. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">But as the years went by, I used my mechanisms to
support the imposter syndrome that added to all the other things I was facing
as I entered the corporate and adult world. Which drove me to live a life of
constant extremes – long hours, followed by little sleep to just force myself
to get that gym space I desperately needed, erratic eating patterns, irregular
routines, the idea of keeping myself so busy I never really had to stop to have
a real in depth conversation and the list goes on. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">I was in a spiral and while there were people like
my parents that could spot it, I just wouldn’t let myself slow down enough to
even acknowledge it. Well, that is until life happened to me... </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">As I hit my early 30’s personal tragedy struck in a
way that I never knew possible. And in the weeks and months that followed the
catastrophe that my life became left me with no other choice, but to do the
thing that left me feeling the most uncomfortable – slowing down enough to face
the years of everything that had come before, while allowing myself the
opportunity to open up to a subsect of people about what I was feeling,
experiencing, needing, etc., while admitting that I was and had always been in
a constant battle with my Mental Health. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoXUkvXOt9HDyHccIzEasAE3dDslnadUe-uw0Wg_rEHySPYPQGDXGvXjORZxhS8JgVc3_sni1nsHNt6DIgyKHGxh2MTtLtWNYZEXXgmALG4Od1L3Lb1jz3H5p6TtHcWOa3D3H1_QNtpI0/s1600/IMG_4021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="601" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoXUkvXOt9HDyHccIzEasAE3dDslnadUe-uw0Wg_rEHySPYPQGDXGvXjORZxhS8JgVc3_sni1nsHNt6DIgyKHGxh2MTtLtWNYZEXXgmALG4Od1L3Lb1jz3H5p6TtHcWOa3D3H1_QNtpI0/s400/IMG_4021.jpg" width="351" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">The whole experience left me feeling so free and
light in a way that I can’t even begin to express. And irrespective of it being
one of the hardest times of my life, it was in hindsight the best thing that
could have ever happened to me. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">In the years now that have followed it has taught
me so much about managing my Mental Health, which has also become quite the
topic across all aspects of our society today. The statistics that are out
there now are alarming and while on one end tie to the reason why the World
Health Organization has called Mental Health an epidemic, it also is the other
reason why it is now so much more okay to talk about all the things we could be
experiencing under the Mental Health banner. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">The reality is we all are on a Mental Health
spectrum and have days which are good and days that are not so good, while some
of us deal with easily manageable Mental Health challenges, and others of us
need constant support and / or medication. At the end of the day, it doesn’t
matter where you fall on the spectrum, what matters is that you are open about
what you are feeling and in a way that is absolutely unapologetic.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">I look back to the beginning of when I probably
first recognized where I sat on the spectrum and the fear I had about being
labelled as something “different” and think never did I ever imagine how proud
I would be to be able to openly admit the labels that come with my challenges. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">Having any sort of a challenge, Mental Health or
other, doesn’t make you “different” in a way that comes with negative
connotations, it makes you uniquely authentic in a way that comes with beauty,
power and grace. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">And, in a world where everyone seems to be wanting
to fit in and / or be that perfect mold, we need to recognize that our unique
differences make us who we are and who we are is meant to be bold and stand out
– no matter what those differences are. <br style="mso-special-character: line-break;" />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUlBKBtyR88l_ncWrtam7R7ly5d5d6-u4W0lN1sS3mT8dMPLNxsZhB6HbHQmh3_9AFxdHPuOxMgHg4GBARDhv44NVNF6KauZUVXyC-pb7Tw4BmZXwvqG4GCfR8SOSaBE0UHeENydZcBJM/s1600/IMG_4032+%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="806" data-original-width="570" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUlBKBtyR88l_ncWrtam7R7ly5d5d6-u4W0lN1sS3mT8dMPLNxsZhB6HbHQmh3_9AFxdHPuOxMgHg4GBARDhv44NVNF6KauZUVXyC-pb7Tw4BmZXwvqG4GCfR8SOSaBE0UHeENydZcBJM/s400/IMG_4032+%25281%2529.JPG" width="282" /></a></div>
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<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;"><br style="mso-special-character: line-break;" />
</span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">So as I sign off this post, and we enter a week
where Mental Health will be talked about everywhere around the world, I
encourage you all to do the thing it took me years and years to do - take the
time to talk to each other about what you are feeling and thinking. While also
taking the time to stand in front of the mirror looking yourself in the eyes
and acknowledging that it is okay to be you, unique characteristics and all. </span><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">And in it all I hope you recognize one of the
things that matters most – you and will never be alone and have to suffer in
silence. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
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<i><span lang="EN-GB" style="border: none 1.0pt; font-family: "times new roman" , serif; font-size: 12.0pt; padding: 0in;">“Think
about all that you are, instead of what you are not.”</span></i><span lang="EN-GB" style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-5061643664903150542019-10-06T19:58:00.000-07:002019-10-06T20:09:54.862-07:00Making Your Mark Can Be Done With Small Actions<!--[if gte mso 9]><xml>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> Guest Contributor: Shari Solis</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil1ZcgcqjEAtX-nTeefk9sQ51mIRLrujrjhwyo-vCfU9A6OdnSoxwVLX9gie13xWbmV5MtNZkyyM2uB31C2gUl-uvr-b_IDpW1wphaMgZ2Qs8AExTM4BisHLXqgYFOh21MO7ddEg3wnag/s1600/image1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="481" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil1ZcgcqjEAtX-nTeefk9sQ51mIRLrujrjhwyo-vCfU9A6OdnSoxwVLX9gie13xWbmV5MtNZkyyM2uB31C2gUl-uvr-b_IDpW1wphaMgZ2Qs8AExTM4BisHLXqgYFOh21MO7ddEg3wnag/s400/image1.jpeg" width="300" /></a></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">My daughter is a senior in high school this year. Watching
her plan for her future has been sort of surreal. The time for me seems so long
ago and, still, I remember the feeling of it like yesterday. Staring at the
future with dreamy eyes. The world is full of possibilities at this point in
your life. One of the greatest things about my daughter's generation is their
desire to make their mark on the world a positive. I hear her and her
classmates dreaming of ways that they can make the world better. Some are
focusing on climate change. Some of them are pursuing careers in science,
technology, or medicine. These are all potential platforms to allow for
positive contributions for the generations that follow. </span></div>
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<a name='more'></a><br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">I love young people and their
lofty ambitions. But, as I watch my daughter and her friends begin this
transition, I feel inspired to share some lessons that I have learned now that
I am older and wiser. Making your mark can happen in the most unexpected ways.
I hope that others, like me, go out into the world and try to be good humans.
The most incredible ways that we can make our mark do not happen in the grand
ways that we imagine as young people. I have found that a single action, done
on a one-on-one basis, can often have a bigger impact than any grand gesture.
Helping my neighbor unload her groceries when she isn't feeling well often has
a bigger impact than a talk to an auditorium of students. Now....that's not to
say that my talk didn't make an impact. The one-on-one moments cause what I like
to call the Pay It Forward phenomenon. My neighbor receives my kind gesture and
is kind to someone else in need and it spirals. Suddenly you have a block party
and a kid collected food for a sick neighbor two blocks away. Now your
neighborhood has become a kinder place because people are getting to know each
other. </span></div>
<br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">I guess my point is simple. Making your
mark is something that people seem to blow up in their mind's eye. Some will go
on to achieve their grand dreams but that is a small percentage. Most of us
become frustrated because we feel like we haven't made our mark in the ways
that we envisioned while standing, starry eyed, on the cusp of adulthood. I
just want to remind you that the biggest impact you make on your world is I how
you treat yourself and others. Impacts are made every day in the smallest of
details. </span></div>
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The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-72847041290940017072019-09-29T12:33:00.000-07:002019-09-29T12:33:01.211-07:00Being Your Authentic Self<!--[if !mso]>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
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<div class="MsoNormal" style="text-align: center;">
<span lang="EN-AU"> Guest Contributor: Maryanne Katsidis</span></div>
<div style="text-align: center;">
<a href="http://www.maryannekatsidis.com/" target="_blank">Website: maryannekatsidis.com</a></div>
<div style="text-align: center;">
Also found on Instagram at: <a href="https://www.instagram.com/maryannekatsidisart/" target="_blank">@maryannekatsidisart</a></div>
<br />
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-AU"></span></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinGJnQnsvdo5M7dx7HmL42LKKWhiffJXDazp1a3EM1eBaYqjPqWFInXzcFw6WpSoMOVESNqpevE8J_zX6Y_IHq9wo-f2MPbIwxKZM6jzUyX9ypTz2RSoBo_qjINd6ihOS_EkHXF7cxgdc/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinGJnQnsvdo5M7dx7HmL42LKKWhiffJXDazp1a3EM1eBaYqjPqWFInXzcFw6WpSoMOVESNqpevE8J_zX6Y_IHq9wo-f2MPbIwxKZM6jzUyX9ypTz2RSoBo_qjINd6ihOS_EkHXF7cxgdc/s320/unnamed.jpg" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Do you find yourself taking lots of
selfies?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">You’re not alone.<span style="mso-spacerun: yes;"> </span>Everyone does it to an extent.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Have you ever wondered why that is such a
predominant thing in our world?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7rspXaOKNAdLL2NJ4wxO7xhDkxkTTTs5WOiVCg9Gb85A8ojXmzAePYdm7qkUAj7kc852AqDa9yqjCO0XTHRT834jQP40MCVVk72Osujg4_3Gc0fDKzxnjW2nI4ERtwwvolGtHPnLGvfE/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1310" data-original-width="874" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7rspXaOKNAdLL2NJ4wxO7xhDkxkTTTs5WOiVCg9Gb85A8ojXmzAePYdm7qkUAj7kc852AqDa9yqjCO0XTHRT834jQP40MCVVk72Osujg4_3Gc0fDKzxnjW2nI4ERtwwvolGtHPnLGvfE/s400/1.jpg" width="266" /></a></div>
<br />
<div class="MsoNormal">
<span lang="EN-AU">There used to be a time where people’s self-expression
was squashed but that is no longer the case.<span style="mso-spacerun: yes;">
</span>In our current day and age free expression is essential and that’s where
things get interesting.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">When you see influencers and people in
social media posing and posting images, did you know that they spend hours
shooting and curating their content?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">Did you know (and if you look carefully),
they are in the same outfit in different posts just in different angles?<span style="mso-spacerun: yes;"> </span>That is because they are photos taken from
full day shoots, but to the majority of people watching it looks as though they
are always taking pictures.<span style="mso-spacerun: yes;"> </span>Not true.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">But notice the pressure you feel to be
involved? That feeling that makes you want to take photos and post them
too?<span style="mso-spacerun: yes;"> </span>After all they do make it look easy
and it looks fun!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">When it comes to your photos are you
actually enjoying the process, is it your creative out let or is there another
reason you feel like you need to do it too? Do you even consider the meaning
behind each image?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">All of these things are important to
consider especially because you are leaving a digital footprint, meaning
somewhere in the world these images exist even when you delete them.</span></div>
<div class="MsoNormal">
<span lang="EN-AU">It is important to put YOU out there.<span style="mso-spacerun: yes;"> </span>The best way to do that is by being
real.<span style="mso-spacerun: yes;"> </span>Just you, natural real and
authentic.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-AU">In saying that if modelling (which is
ultimately what influencers are) is something you want to explore than go for
it, but keep your own unique style.<span style="mso-spacerun: yes;"> </span>Your
unique identity will be the thing that makes you stand out.<span style="mso-spacerun: yes;"> </span>Mimicking what you already see on Instagram
and Facebook is not you and will get lost in the mix of all the other people
doing that out there.<span style="mso-spacerun: yes;"> </span>What about getting
to know what is important to you and posting images of that instead.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-AU" style="color: #f29df0;">Remember how you
put yourself out in the world is a reflection on how you feel on the
inside.<span style="mso-spacerun: yes;"> </span>Start there and let things
unfold naturally!</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinaMgkbkvS4bjQbG56sd36vEb3SBIG2ZdAoLvcE7lW9ey1qvH5CuRglYZtnb5tg01ksHKLSGvb3v8DM6UkXNxRXlYzvpfa0kz8qQY6gUrg9LlWWNEfNFUodphbHBpB03TEoJL-L_wcjyg/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1035" data-original-width="1378" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinaMgkbkvS4bjQbG56sd36vEb3SBIG2ZdAoLvcE7lW9ey1qvH5CuRglYZtnb5tg01ksHKLSGvb3v8DM6UkXNxRXlYzvpfa0kz8qQY6gUrg9LlWWNEfNFUodphbHBpB03TEoJL-L_wcjyg/s400/2.jpg" width="400" /></a></b></div>
<br />The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-64714703785243498722019-09-22T11:59:00.000-07:002019-10-04T08:11:09.126-07:00Joy Cometh In The Morning; Thoughts on grief<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
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<div style="text-align: center;">
<span style="color: black; font-size: 11.0pt;">Guest Contributor: Lisa Dove</span><br />
<span style="color: black; font-size: 11.0pt;">Can be Found On Instagram at: <a href="https://www.instagram.com/i_love_a_dove/" target="_blank">i_love_a_dove/</a> </span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCZr8W45EgiBVIaDPxSgw-Llv3YHyaFEt1znjDWFyinc4m-5BoOjAAj-bjRZgY6GDo-KIOw0aGVtVxjrLC7byvLp15F-TDpNg0NJhtv6JpvbEnPR45jrj8DiFeXMwARHrMvMxhVSmPz2Y/s1600/IMG_8240.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCZr8W45EgiBVIaDPxSgw-Llv3YHyaFEt1znjDWFyinc4m-5BoOjAAj-bjRZgY6GDo-KIOw0aGVtVxjrLC7byvLp15F-TDpNg0NJhtv6JpvbEnPR45jrj8DiFeXMwARHrMvMxhVSmPz2Y/s320/IMG_8240.JPG" width="213" /></a></div>
<div style="text-align: center;">
</div>
<br />
<span style="color: black; font-size: 11.0pt;">“A woman in the Far East who had
lost her boy went to the Brahman and said: ‘You must </span><br />
<span style="color: black; font-size: 11.0pt;">give me back my boy, you must,
you must!’ The Braham with calm dignity said to her: </span><br />
<span style="color: black; font-size: 11.0pt;">‘Come, Daughter, you must go out
and get the leaves of a plant (which was as common as </span><br />
<span style="color: black; font-size: 11.0pt;">the commonest weeds with us) and
make a tea of the leaves and drink the tea, and I will give you back your boy.
But, the leaves must be gathered from the dooryard of a family that has never
known sorrow.’</span><br />
<br />
<span style="color: black; font-size: 11.0pt;">The woman traveled from village
to village, and from province to province, and finally, heartsore and footsore
she returned to her leader, saying: ‘Father, I have traveled all over the land,
but I cannot find one home where sorrow has not been.” </span><span style="color: black; font-size: 9.0pt;">-unknown</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLkeX5Ln4n1KajsUEe4dQeqx91Bi6mDdFXA-NBkCfbd14aqmqbNDj9ISrr_Ww_WZQ_Md-2RkeQwQEE2VFRUOdrNave80wrcf0XmHPGzda2zxCpT7SMseHGXt-Pz7U84lrvCp5d98nWMGg/s1600/francesco-tommasini-tEi6VVgmEtU-unsplash.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLkeX5Ln4n1KajsUEe4dQeqx91Bi6mDdFXA-NBkCfbd14aqmqbNDj9ISrr_Ww_WZQ_Md-2RkeQwQEE2VFRUOdrNave80wrcf0XmHPGzda2zxCpT7SMseHGXt-Pz7U84lrvCp5d98nWMGg/s400/francesco-tommasini-tEi6VVgmEtU-unsplash.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span id="docs-internal-guid-3bc60b0c-7fff-38b8-4b19-85e676083a3b" style="background-color: transparent; color: black; font-family: "playfair display" , serif; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Photo by Quah Choong Ming on Upsplash</span></td></tr>
</tbody></table>
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<a name='more'></a><br />
<br />
<span style="color: black; font-size: 11.0pt;">None have been untouched by
sorrow. Our family, friends, religious leaders, and communities help to lift
our burden, but one thing is definite: no one can <i>remove</i> the sorrow from
us, we have to go through it ourselves. Like the woman from the Far East who
discovered not one household has been unvisited by sadness, we must move
forward towards healing.</span><br />
<br />
<span style="color: black; font-size: 11.0pt;">The exhausting challenge of personal
healing is called “grief work.” Grief is a full-time </span><br />
<span style="color: black; font-size: 11.0pt;">job in the months and years
immediately following a significant loss. Some are able to somehow postpone
grief or ignore it all together, but it awaits you, and eventually </span><br />
<span style="color: black; font-size: 11.0pt;">you must face it. </span><br />
<br />
<span style="color: black; font-size: 11.0pt;">I approach this article with
compassion having had my own tragedy, in sincere hope that it will help one of
my sisters reading this blog.</span><br />
<br />
<span style="color: black; font-size: 11.0pt;">My psychiatrist gave me the
analogy of <i>‘the onion’</i> when I first began seeing him for grief therapy.
He told me that mourning (grief) is much like an onion. Have you ever sliced an
onion in half and looked at its layers? Onions have an outer skin and
underneath this skin, we find layers upon layers of this pungent vegetable.</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3QYLLgMxE3ssOSELFK2CEZ2764Ot8XflnUxJrtLy0gXD3o9zum19vy7ZCGoKBETJn4WpMBswgIM0dz_p6otsXLM44FNrv96FvHlNsZo0mGf-ZbHEw8Oq1b94Kxeq88VofeeQHSrBnBGk/s1600/maria-hochgesang-5oMpx91a9ks-unsplash.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3QYLLgMxE3ssOSELFK2CEZ2764Ot8XflnUxJrtLy0gXD3o9zum19vy7ZCGoKBETJn4WpMBswgIM0dz_p6otsXLM44FNrv96FvHlNsZo0mGf-ZbHEw8Oq1b94Kxeq88VofeeQHSrBnBGk/s400/maria-hochgesang-5oMpx91a9ks-unsplash.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span id="docs-internal-guid-d53375ae-7fff-e721-f9ce-4a7c2ebba411" style="background-color: transparent; color: black; font-family: "playfair display" , serif; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Photo by Maria Hochgesang on Upsplash</span></td></tr>
</tbody></table>
<br />
<br />
<span style="color: black; font-size: 11.0pt;">We could all agree: a whole onion
is overpoweringly <i>strong</i>. It’s<i> raw</i> (like your emotions), <i>burns
your eyes </i>(like tears), and <i>causes your nose to run</i> ( like crying).
My psychiatrist taught me that grief is like peeling each separate layer of the
onion; some thinner layers would come off faster and easier, the thicker layers
would be more<i> difficult</i> and require a longer amount of time.</span><br />
<br />
<span style="color: black; font-size: 11.0pt;">The necessity of grief work
encompasses<i> all types of grief</i>: divorce, loss of physical health, a
child that has been born with disabilities, financial ruin, infertility, mental
illness, and, of course, death and more. These tragedies require the healing
that comes as we process our grief.</span><br />
<br />
<span style="color: black; font-size: 11.0pt;">Our family lost our eldest child,
Justin, when he was fifteen years of age. The loss was further devastating
because, in his hopeless, he took his own life. There was no time for preparing</span><br />
<span style="color: black; font-size: 11.0pt;">or goodbyes, as is often the case
with unexpected loss. The last time I saw Justin he was sitting </span><br />
<span style="color: black; font-size: 11.0pt;">at our kitchen table eating a
peanut butter sandwich and a glass of Sunny Delight. Within a matter of
hours he was gone. He took his life in a park near our home while I was at the
doctor with our baby twin sons. Justin has seven siblings.</span><br />
<br />
<span style="color: black; font-size: 11.0pt;">Upon receiving the news of his
death, I was debilitated with anguish; deep and endless. My human-ness could
not bear the expanse of this impossible tragedy. In truth, I fainted and </span><br />
<span style="color: black; font-size: 11.0pt;">was revived by a nurse with
ammonia salts. </span><br />
<br />
<span style="color: black; font-size: 11.0pt;">It was at that moment that I met
‘Grief’. He knocked as kindly as possible on the door of my heart; I was
compelled to let him enter. Grief was its own entity, it stood shoulder to
shoulder with me. My heavy and hopeless heart would not be lightened without
the exhausting effort of working out how to live with this tragedy. Grief
became my constant companion while I peeled my bitter, acrid onion. </span><br />
<br />
<span style="color: black; font-size: 11.0pt;">In the many years following
Justin’s death, I have learned quite a bit, a great deal actually. Time is a
healer...grieving takes an incredible amount of <i>t-i-m-e</i>. Although it’s
true that </span><br />
<span style="color: black; font-size: 11.0pt;">life will <i>never </i>be the
same, and you’ll <i>never ‘get over it’</i>, you will absolutely come to accept
the unacceptable. Grief leads us in a process of acceptance and, remarkably,
can lead us to peace. </span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ZVBEeU5VUvaLbRwDQyIpY5t22PIjBn3aTJS2fRy_MMCFowZnj3MDpcAnQAfygpk8F5O1CrIazgvhiV7XWdbCuvYtl2MQJWuCq6VVIP3bnFtEQaB2S6Rza8gQdfb2wSKr459-gh5A8YE/s1600/06D40819-CE96-4778-A3BE-FF2C80650369-2755-0000024B745E4C15.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1597" data-original-width="1600" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ZVBEeU5VUvaLbRwDQyIpY5t22PIjBn3aTJS2fRy_MMCFowZnj3MDpcAnQAfygpk8F5O1CrIazgvhiV7XWdbCuvYtl2MQJWuCq6VVIP3bnFtEQaB2S6Rza8gQdfb2wSKr459-gh5A8YE/s400/06D40819-CE96-4778-A3BE-FF2C80650369-2755-0000024B745E4C15.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span id="docs-internal-guid-86a5f67c-7fff-2389-bec4-7bac30c63a54" style="background-color: transparent; color: black; font-family: "playfair display" , serif; font-size: 8pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Personal photo by Lisa Dove</span></td><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
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<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">The work is tirelessly difficult and it may seem
imperceptibly slow but you’re not on a watch and your ways of coping will be
your <i>own.</i> Therapy, self-compassion, recounting happy memories of your
loved ones, and feeling grateful for your blessings are all healthy ways to
cope. <i>This is <b>your</b> personal journey of healing.</i> Coming to a place
of understanding and acceptance requires fierce strength but a full life awaits
you in your future.</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">Grief was not a frightening, ominous presence;
he actually became a comfortable companion with time. I respected what Grief
had taught me; we bonded. I was softened; more empathetic, and resilient. There
was a reward waiting for me and I earned it.</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
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<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">Six months after I lost my son, I made a new,
lifelong friend. She told me something I’ve never forgotten and that I believe
with my whole heart. She, too, lost her only child, also as a result of
suicide. One day while we were spending time together, she put her hands
affectionately on my shoulders and looked at me straight in the eyes with a
soft benevolence. <i>‘Believe me when </i></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"></span></div>
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<i><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">I tell you that <b>you will have joy again</b> in your</span></i><span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";"> life<i>’, </i>she said. Those words, spoken out of love and
experience, was a rescue buoy thrown to save me from hopelessness. I grabbed
ahold of that buoy ferociously and dedicated my thoughts and efforts toward
that time when I would again experience joy--joy through <i>‘mourning’.</i></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><div dir="ltr" id="docs-internal-guid-8f3e0f37-7fff-6636-7d1e-573fc21ac5a7" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
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Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
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<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">This bible scripture has given me comfort, found
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<span style="color: black; font-family: "times new roman" , serif; mso-fareast-font-family: "Times New Roman";">May you always possess hope, remember you are
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
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<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"></span></div>
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"></span><br />
<div style="text-align: center;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"> Guest Contributor: Jessica Tucker</span></div>
<div style="text-align: center;">
<a href="https://www.dropoffshoprelax.com/" target="_blank">Drop Off Shop Relax</a></div>
<div style="text-align: center;">
Also found on Instagram at: <a href="https://www.instagram.com/jessiejoy5/" target="_blank">JessieJoy5</a></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1QZ7u-uQ_bIKJ9qhUpMcZurGF5hvKZE27zcNh_5iHISaeDPKyQpiO4NsPI2DcZ6WPoknbLkZgm-ZmRyWhUvEn2MoQ2ZF1ydGqQPYod-qV27RNulCn-uqX6Q5Mh7zDmd8WZoRsoaZXzeA/s1600/me%2521%2521%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="696" data-original-width="920" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1QZ7u-uQ_bIKJ9qhUpMcZurGF5hvKZE27zcNh_5iHISaeDPKyQpiO4NsPI2DcZ6WPoknbLkZgm-ZmRyWhUvEn2MoQ2ZF1ydGqQPYod-qV27RNulCn-uqX6Q5Mh7zDmd8WZoRsoaZXzeA/s400/me%2521%2521%2521.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"> I felt honored that I was invited to write for the Shimmer, Sparkle, Shine Blog
because as a feminist and a mother I felt what I great way to reach out to
other young women around the world. And then my mind went blank…. What was I
going to write about? I felt the stress and anxiety closing in as I thought
what wisdom could I pass onto the younger generation? Then my toddler daughter
in her pretend kitchen poured me ‘tea’ and the idea came to me. What will I say
to her when she’s older? </span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I envision
going to coffee shop with you and ordering a couple of teas. Probably we will
both feel awkward as l bring out my notes of all the important points I want to
cover and with the sweet aroma of the fruit tea, I’ll take a sip and say:</span></div>
<div class="MsoNormal">
<br />
<a name='more'></a><br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Izzy, when
I was younger all girls were taught to smile because it made us prettier or to
smile if we were sad because no one wanted to see a girl upset. You might have
others tell you to smile and I want you to have the courage to say no thank you.
I just want you to know that the only times I want you to smile are for when
you mean it, and for when we take a family photo. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">You might
be wondering why is this so important to me? The reason is I want all your
emotions to be recognized. I have seen and experienced situations where I
wasn’t able to express my emotions and it affected how I saw myself. The only
thing I can ask is that you express your emotions in a safe and healthy way. When
I was younger, I used to cut up my arms and legs. When I was older, I would
drink enough to numb my emotions. And right now, as your mom and a fellow woman
I want you to be better than me.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Smiles do
you make you look pretty and happy, but the eyes are windows of the truth and
if the eyes aren’t smiling than it’s an empty smile. It’s like an apology with
the word ‘but’ after it. It’s there and yet it’s not genuine. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I want you
to be genuine. To be authentic. To be you. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-cvBVWCPgKRgS7aJtYR8-X_sSDjdmJnE94w6LOhyQUCtEmd5cVRaaJnE_d2hKYiHOoMfIHPh2r9miKsOFBOtus-CNLVkHzXRQJuL_C_oWbr9X7W0tqEiYiJmDbUqVvcQ41he06fV3lJI/s1600/Izzyandme.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-cvBVWCPgKRgS7aJtYR8-X_sSDjdmJnE94w6LOhyQUCtEmd5cVRaaJnE_d2hKYiHOoMfIHPh2r9miKsOFBOtus-CNLVkHzXRQJuL_C_oWbr9X7W0tqEiYiJmDbUqVvcQ41he06fV3lJI/s400/Izzyandme.JPG" width="225" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Sip of tea…
clearing of throat and …</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Izzy, if a
boy at school pulls your hair or snaps your bra or whatever stupid things boys
do, I want you to know it does not mean he likes you. Stay clear of him. I
don’t want you to interpret boys being mean to you as an act of love because
that’s not how you get a girl’s attention by calling her names or hurting her
or teasing her, especially as there’s other boys who don’t behave that way. I
don’t want you to think that it’s ok to be slapped around because he cares. Or
it’s ok to be called stupid or a slut because he loves you… because it’s not. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">What do you
do if a boy does that to you at school? You can ignore him, or you can say
something. I think it’s hard for me to tell you what to do. If this behaviour
does happen to you, brainstorm with someone you feel comfortable with and do what
you feel comfortable doing- because I feel the best reaction and the best
person to tell you what to do is you. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I want you
to know your worth. I want you to know that being disrespected is not affection,
but disrespect and you deserve respect. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJP9bGdL-G4F9d4FHLD5vbwY_oRIpmCxFG7BHBQrOkK3avfkCwfuKzau1Bn8oMjRkOpATe25m1DNjru-e1PRHkWQVvQbFd2IrT85PgLNVDfKQSSjSQJsfJIxlXDIJgmPCxdQ2Gcoi2suA/s1600/Smiling.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJP9bGdL-G4F9d4FHLD5vbwY_oRIpmCxFG7BHBQrOkK3avfkCwfuKzau1Bn8oMjRkOpATe25m1DNjru-e1PRHkWQVvQbFd2IrT85PgLNVDfKQSSjSQJsfJIxlXDIJgmPCxdQ2Gcoi2suA/s400/Smiling.JPG" width="225" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Tea is
almost finished… some more sips…</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Izzy, the
last thing I want to talk to you about is I remember I had the summer off when
you were still quite young, and I had to make a choice to return to work or
not. And though I wanted to work I didn’t know if I wanted to return to that
particular job and after speaking with a friend she gave me a solid piece of
advice, ‘if it doesn’t serve you and what you want in life than don’t do it,’
(words have been modified to flow) and it was when she said that, that I took
steps back and thought about what I want and how am I working towards it? And
the fact was I wasn’t. I had lost my way and I was feeling like shit. I felt
like a failure. I felt like a screw up and I compared myself to everyone and
anyone on how I wasn’t measuring up to what I thought I needed to be or had to
have and then to what I wanted. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I left my
job and I was scared! But I had a dream and I wanted to see if I could make it
work. I had other dreams and goals I wanted to see come into fruition (one was
writing for a blog.) </span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">If it
wasn’t for my friend and what she said I would have been unhappy. I want to
share that with you because I want you to be happy. I can’t make you happy
though. You are responsible for your happiness. Your choices, how you see
yourself, how you interact with others, with nature, with your body, with food,
with your time, with work, with hobbies, with everything-it’s on you! And it’s
a huge responsibility but it’s your life and only you live it. I’m part of your
life as you are mine except, we individually choose how we live ours. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit2o9JjZO4SMxO3-WiQ-ehUFRLI9jXRGS9PdfyWzeLKkrjfWUpVr0lkTKRNgQ6btaqfQq_ccNWQOM6WT36REr97JpZiyWnNst8wt2-y_8-ky2BhwP5EC55rmJo63Pns6EARvOPB_BaDUY/s1600/picofIsabel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="961" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit2o9JjZO4SMxO3-WiQ-ehUFRLI9jXRGS9PdfyWzeLKkrjfWUpVr0lkTKRNgQ6btaqfQq_ccNWQOM6WT36REr97JpZiyWnNst8wt2-y_8-ky2BhwP5EC55rmJo63Pns6EARvOPB_BaDUY/s400/picofIsabel.jpg" width="300" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">If it
doesn’t serve you and what you want in life than don’t do it. Do what will
serve you and what you want, work towards that, do what brings you to it.
Everything else is filler. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">Tea is
over. </span></div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-14394529300791348122019-09-08T12:04:00.001-07:002019-09-08T12:16:11.365-07:00Anxiety does not define my self-worth<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
</div>
<div class="MsoNormal">
<h3>
<span style="font-family: "arial" , sans-serif;">Living with a high functioning anxiety disorder can be really hard. It influences every aspect of your life, including your self-worth. You can do all the self-care in the world, but it feels like it all goes out the door the moment your anxiety kicks in.</span></h3>
</div>
<div class="MsoNormal">
<a name='more'></a></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<div class="MsoNormal">
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<div class="MsoNormal">
</div>
</div>
<span style="font-family: "arial" , sans-serif;">Let me give you
some examples of this unwanted relationship. I buy clothes that make me feel
good and confident. I try them on in the dressing room and love what I see in
the mirror. I purchase them and go home. When I wear the outfit and look in the
mirror again, my anxiety tells me something different. It tells me that I still
don’t look good, and that the outfit I had loved 2 days ago is not good for my
body type. My anxiety disorder makes me see things in the mirror that are not
really there. The crazy thing is I can wear that outfit again, and I think I
look totally bangin’. Why do I think I look bangin’ that time? Because my
anxiety is under control and/or non-existent at the moment.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "arial" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbFUyPLMJip4a9k5-VUylZf6byvaA0VALTdCOpaZnNGgie0Ly5wubTmDlXeTw_H5HHrvKMj-m66bn5ee0uuQM9Uc0Z3zfXz_sM7NqO0Tx-ry8F2HALdq3i_7tBffwv1NkmPb-MCMNy_6I/s1600/YOGAWEAR.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbFUyPLMJip4a9k5-VUylZf6byvaA0VALTdCOpaZnNGgie0Ly5wubTmDlXeTw_H5HHrvKMj-m66bn5ee0uuQM9Uc0Z3zfXz_sM7NqO0Tx-ry8F2HALdq3i_7tBffwv1NkmPb-MCMNy_6I/s400/YOGAWEAR.png" width="400" /></a></span></div>
<span style="font-family: "arial" , sans-serif;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">My anxiety
disorder makes me feel like my successes are not good enough and that I have to
earn my place in this world every single day. I work full-time, run a nonprofit
organization, and am running a campaign with my husband. That is a lot for
anyone to do and some days I am proud of myself for doing it. Other days, well
most days, anxiety tells me that it is not good enough and that I need to work
harder and do more. It tells me that I am not doing enough for current and
future sparklers for SSS. It tells me that all my efforts for SSS don’t matter.
It tells me that I am never going to be successful with my career. It tells me
that I am never going to accomplish my goals. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Anxiety makes
me feel like I do not do enough for people. People who know me personally will
say that I do a lot for others. They will say that when a friend or family
member is in need that I will be there for them no matter what. I agree with
that, because I strive to live my life that way. The only problem is that my
anxiety disorder tells me that it is never enough. It tells me that I need to do
more, when in some situations there is literally nothing more I can do. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">It is almost
impossible to not have your self-worth sway at times when your anxiety causes
you to think that your appearance, successes, and relationships are not good
enough. I have to try and tell myself that what my anxiety is telling me is <b>not</b>
who I am. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Like other
diseases and illness, there are times when my anxiety is worse than others.
Recently it has been worse, but I find comfort in knowing that it won’t stay
like this forever. Eventually it will get better. Dealing with an anxiety
disorder for so long has allowed me to get in tune with my body. I am not
always perfect at reading what my body and emotions are telling me, but I am a
lot better than I once was. The year following my diagnosis was hard because I
didn’t realize I was having anxiety until I was already at the point of no
return. It would escalate to where I
would have to go to the ER just to get my heart to slow down and to stop my
body from shaking. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Now I recognize
it before I reach that point, and don’t really have to worry about ER visits
anymore. Sometimes that means I take a “sick” day from work or I have a weekend
where I just focus on doing things for me and no one else. It means I be
proactive and take the medications I am prescribed. It means I lean on my
support system.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Anxiety affects
40 million adults in the US. It is the most common mental illness in the
country, yet only 36.9% of those with anxiety get treatment (<a href="https://adaa.org/about-adaa/press-room/facts-statistics" target="_blank">ADAA</a>). If you
suffer from anxiety, know that you are not alone. Know that your self-worth is
not defined by what your anxiety tells you. Know that you still Shimmer,
Sparkle, and Shine! <o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-73777860046153973552019-09-01T11:52:00.001-07:002019-09-01T11:53:33.098-07:00Acheivement Does NOT Equal Self-Worth<!--[if gte mso 9]><xml>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> Guest Contributor: Carrie Kollmar</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9i2kmxJy_mv1kKrYqSL4yQhcjsNhCyn2zBW6ruT1-FdET4q6dVZpWjzJOF_DJ0juOhlj9i-fNu7QrS8lgq5FbvUla1zvGJ-CLsI61TOrZK-pitXy38XhAhRp1-f0GQSWaYKFj0BAuk1c/s1600/57099051_10219557615317517_6531279500565544960_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1574" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9i2kmxJy_mv1kKrYqSL4yQhcjsNhCyn2zBW6ruT1-FdET4q6dVZpWjzJOF_DJ0juOhlj9i-fNu7QrS8lgq5FbvUla1zvGJ-CLsI61TOrZK-pitXy38XhAhRp1-f0GQSWaYKFj0BAuk1c/s320/57099051_10219557615317517_6531279500565544960_o.jpg" width="313" /></a></div>
<div style="text-align: center;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span></div>
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">For most of my life, I have equated achievement with
self-worth. From the time parents and teachers began showing approval for a job
well-done, I have not only blurred the line between achieving a goal with my
self-esteem and worth, I have made them one and the same. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Not everyone who reads this will relate, thank
goodness! Because while working on and achieving goals is a great way to go
about your daily lives, making that synonymous with what you deserve as a
person is not the best idea. When others want to shower me with praise, I am
smiling outwardly with gratitude, while inwardly criticizing my shortcomings on
this or that. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">What about “failure”? We have all probably heard that
failures are part of life and should be welcomed as teaching moments…platforms
from which to launch ourselves into a new direction, or the same direction for
another try. Absolutely true. However, for the person who ties their self-worth
to their achievements, these learning moments get lost in the shame with which we
cover ourselves like a heavy, suffocating blanket. It’s difficult to truly receive
praise while under the covers nursing a wounded psyche.</span><br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"></span><br />
<a name='more'></a><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGUONRw6qSnPNRIqSodneaphuADpjVwZV-ENFm0Q-oYMCdpg2uimGVLYAo7aRCykdFhthKAi2cVryuhzTruH9LJ3uk3br6xbAbyCbJHSlu_EKrT9AAIh6E-gsSM9hReHONpi1c79P_n5E/s1600/bc6a508eef981c8ba37dbb0a1b5785ae.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="434" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGUONRw6qSnPNRIqSodneaphuADpjVwZV-ENFm0Q-oYMCdpg2uimGVLYAo7aRCykdFhthKAi2cVryuhzTruH9LJ3uk3br6xbAbyCbJHSlu_EKrT9AAIh6E-gsSM9hReHONpi1c79P_n5E/s400/bc6a508eef981c8ba37dbb0a1b5785ae.jpg" width="266" /></a></div>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Shame has been named by many wise people as the most
detrimental emotion we manifest. Yes, we create it. However, un-creating it is
not easy. Just like all self-esteem factors, our opinions of ourselves begin
when we are very young. We pull influence from family, then friends, then other
outside forces….feedback that we attempt to line up with what we think we should
be or say or do. Through a multitude of experiences we formulate <u>who we are</u>
with these interactions and our interpretations of our own performances in
them. When we shame ourselves, this has extreme power over how we perpetuate
these visions of how we “should” be. We can never measure up to the ideal we
have created. Because all-too-often, the ideal is not even possible. I didn’t
say it was logical. </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">Getting a good grade in a class (or all the classes),
getting the solo in choir, getting that job we really want, creating something
from the vision in our head into a piece of art….there’s an internal
success-monitor that either gives us the gold star or the thumbs down. I am
very internally-motivated, meaning my self-monitoring judge is more powerful than
any other influence in my world. This can be great, because I really don’t need
someone to bug me about staying on task or rising to the challenge. However, I
am also my worst critic. I stay late at work to finish something that can
easily be done tomorrow. But I have that internal judge telling me, “Hey, don’t
be lazy…just because you didn’t get time to make those last 5 calls today is no
excuse to leave on time!” I am constantly checking my own to-do list in my mind
(or often, on paper) to make sure I am getting everything done. I have a
tendency to judge myself harshly if I do not.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWoEUMop4K6ar7-TDmzQXJEJV46kJylluTHheUzuCEsycGC4SxfzKTO4WKpmtokwLARI1J-wnTpUvIy4qm4c_gKmEPW9YyS2OHWVESIP9w_17otvJ1RMmqn4jVUdzZ9WtWTeXWE7gdUDc/s1600/10509567_10202337644058761_2053096006572729916_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="474" data-original-width="960" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWoEUMop4K6ar7-TDmzQXJEJV46kJylluTHheUzuCEsycGC4SxfzKTO4WKpmtokwLARI1J-wnTpUvIy4qm4c_gKmEPW9YyS2OHWVESIP9w_17otvJ1RMmqn4jVUdzZ9WtWTeXWE7gdUDc/s400/10509567_10202337644058761_2053096006572729916_n.jpg" width="400" /></a></div>
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;"> </span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">My cousin also suffers from this “affliction”. I think
she put it best when she said to me once, “I feel like I must earn my place on
the planet every single day”. How did we become so hard on ourselves that we
don’t feel like we even deserve to EXIST until we have achieved?! </span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 107%;">This is not easy to overcome. I work at it daily. I
have gotten better at loving myself and accepting myself for just being. But I
must always work at awareness I am running those critical tapes in my mind.
This fall, I am going on a vacation. I intend to have 3 consecutive days where
I achieve virtually nothing! I will be so proud if I can do it!</span><br />
<br />
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The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-18320036009695111172019-08-25T14:14:00.002-07:002019-08-25T14:15:12.551-07:00Setting Healthy Living Goals <!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
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<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<div style="text-align: center;">
Laura Beus</div>
<div style="text-align: center;">
SSSP Volunteer Coordinator </div>
<br />
<br />
<span style="mso-bidi-font-weight: bold;">I have been lucky enough to volunteer and
recruit other volunteers for the SSSP. One of the Keys we talk about in our
workshops and class series is Healthy Living and this is very close to my
heart. Every New Year, my kids and I make a family resolution and for 2019 was
Healthy Living. This meant very different things for myself, my son (20) and
daughter (16). We did lots of research, we talked about what was important to
us, what we struggled with and what our personal goals were. We came up with
these points and remind each other of them often to help each other keep up
with our goals. It has been a great way to keep accountable for our goals and
successes. </span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b>1. Have a bedtime. </b><b>G</b>etting enough sleep
is good for everything ranging <a href="https://www.huffpost.com/entry/sleep-weight-loss_n_1891171" target="_hplink"><span style="color: windowtext; text-decoration: none; text-underline: none;">from weight</span></a>, <a href="http://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood" target="_hplink"><span style="color: windowtext; text-decoration: none; text-underline: none;">mood</span></a>, to even <a href="http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/immune-system-lack-of-sleep" target="_hplink"><span style="color: windowtext; text-decoration: none; text-underline: none;">the immune system</span></a>. One of the simplest things you can do to
ensure you get enough sleep each night is to set a bedtime. Forgive yourself if
you can't meet it every night (I tell myself I need to be in bed by eleven, but
life gets in the way, and all of a sudden it's 1:30 a.m.), but make a point to
try to stick to it.</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqwo1L6BKpFP-dTR-IERnpQtnCniw2A956BQSDO0CWoBiEAYujDCPqRnWjqGLUAmq7eT0eRmbY26yRSEx0vtndeqthWOXoL7FcHwylFCb0nIkOF9k0lPaVy1e08SHZCuOzPyJZWNvvp5g/s1600/free-bedtime-vector-illustration.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="490" data-original-width="490" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqwo1L6BKpFP-dTR-IERnpQtnCniw2A956BQSDO0CWoBiEAYujDCPqRnWjqGLUAmq7eT0eRmbY26yRSEx0vtndeqthWOXoL7FcHwylFCb0nIkOF9k0lPaVy1e08SHZCuOzPyJZWNvvp5g/s400/free-bedtime-vector-illustration.jpg" width="400" /></a></div>
<br />
<a name='more'></a><br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b>2. Cut out sugar where you
can.</b> I am and admitted emotional eater. When I am sad, I eat,
when I am anxious, I eat. And it is usually a years worth of gummy bears or Chinese
food. But, the more I learned about how too much <a href="https://www.huffpost.com/entry/sugar-toxic-health-effects-sucrose-fructose_n_3599864" target="_hplink"><span style="color: windowtext; text-decoration: none; text-underline: none;">sugar affects the body</span></a> the more I realized I had to wean
myself off the sweet stuff. I started small. I don't buy cakes or cookies from
the store, so I'm not tempted to eat them. Instead, when I’m feeling a craving
I have a piece of fresh fruit, a peach, or some grapes. And, how much more fun
is that to shop at Farmers markets than at the local grocery stores.<br />
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAdyZdImt1yRAd5_RN4LthttimfIBafI54Kn-8jcdEId3GO1STmjTNOg0veUCQike9bQ2zio_ANNq-I0nq2Hot9GpOvS4GSlN57LJBIOaAQuNlhvZwheuUgp1bTV3hjZWso9j7jTXZpGQ/s1600/dt_150311_cut_sugar_sign_800x600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAdyZdImt1yRAd5_RN4LthttimfIBafI54Kn-8jcdEId3GO1STmjTNOg0veUCQike9bQ2zio_ANNq-I0nq2Hot9GpOvS4GSlN57LJBIOaAQuNlhvZwheuUgp1bTV3hjZWso9j7jTXZpGQ/s400/dt_150311_cut_sugar_sign_800x600.jpg" width="400" /></a></div>
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b style="mso-bidi-font-weight: normal;">3. Food Prep. </b>Every Sunday and Wednesday I food prep for the next
couple of days. If you can plan ahead the meals you are eating, you don’t have
to decide if you are going to eat that Pizza slice or that salad. It is already
ready for you and you will be able to avoid cravings and eating when board. I
do that all the time!</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqHrKGjZpo-WXDg55KrKYUUE1Te6MVv35N_8t_72IuDGEoNd8R-51d-0Ug6ym4I8M_XZuwN1-TJL9zFXKKVh12HhaUNlAd_UGzBeHQmXcbQC8zTB7E1mgyvE7CgNxzfYTA3oaZQrSbq9w/s1600/Sofie-4-1024x1024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqHrKGjZpo-WXDg55KrKYUUE1Te6MVv35N_8t_72IuDGEoNd8R-51d-0Ug6ym4I8M_XZuwN1-TJL9zFXKKVh12HhaUNlAd_UGzBeHQmXcbQC8zTB7E1mgyvE7CgNxzfYTA3oaZQrSbq9w/s400/Sofie-4-1024x1024.jpg" width="400" /></a></div>
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b>4. Have fun with Exercise</b>. I
thought I never used to exercise, but then I changed the way I looked at it, I
realized all these great ways that don’t even feel like exercise. I walk my
dog, I dance in my family room, I clean my house. These are all exercise. But,
learn to have fun with it and switch it up as much as you can. Go for a hike,
take a hip hop dance class, go swimming.<br />
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb0ZhFeBZp4algPj3MWV9hTk-R2XgoyMxda6kaU_jOTaT5yxh_re_O5iywju8KJ142VnQsL_7a-xnp1lY6vix5R9beTzPtiD166ySkId1oKwW-YKWLWVIBYMyWiDKKJ7rVXL2Zk5fnwjU/s1600/index.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb0ZhFeBZp4algPj3MWV9hTk-R2XgoyMxda6kaU_jOTaT5yxh_re_O5iywju8KJ142VnQsL_7a-xnp1lY6vix5R9beTzPtiD166ySkId1oKwW-YKWLWVIBYMyWiDKKJ7rVXL2Zk5fnwjU/s400/index.jpg" width="400" /></a></div>
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b> </b></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b>5. Know when to stay off
your phone.</b> This is another one of those things I'm still trying
to be better at. There are times for Instagramming and texting, and there are
times where it's truly obvious you're not present because your eyes are glued
to your screen. Be Present and let's all make a point to end the madness.</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYhQCp-ZR6LUiVqat_-RP70iaVM6hUd-KQ_T6jriagIGVRdxwaPPnVQYps8H2ywAExjzwKH5qV8b3psaL-_5uKyysyPD_RA5ANGc6TQizrRdBhqhI49TNev6LvKGvO_C-nFBtuLb8KVOc/s1600/5641372.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYhQCp-ZR6LUiVqat_-RP70iaVM6hUd-KQ_T6jriagIGVRdxwaPPnVQYps8H2ywAExjzwKH5qV8b3psaL-_5uKyysyPD_RA5ANGc6TQizrRdBhqhI49TNev6LvKGvO_C-nFBtuLb8KVOc/s400/5641372.jpg" width="300" /></a></div>
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b>6. Drink more water.</b>
Not only does drinking water keep you feeling full, it is also a way to <i>not</i> drink
sugary beverages. When you are drinking water, you are <span style="mso-bidi-font-style: italic;">not</span> drinking soda or sugary
juice. It is also great for your skin and complexion.<br />
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj38-iMpn7FuOeENXoWj8jWvFOLoUiLO5dDu69VOYy3IOqQBz2a2Em_gQ19weyNkv_XzLS96wjKI_i8W35LvkRjA0fvt9wjTp2pqxanzgaEkQm2Kcsy-AsoRbG7YVeRcN2Km8Tayk97BKM/s1600/flat%252C550x550%252C075%252Cf.u2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="428" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj38-iMpn7FuOeENXoWj8jWvFOLoUiLO5dDu69VOYy3IOqQBz2a2Em_gQ19weyNkv_XzLS96wjKI_i8W35LvkRjA0fvt9wjTp2pqxanzgaEkQm2Kcsy-AsoRbG7YVeRcN2Km8Tayk97BKM/s400/flat%252C550x550%252C075%252Cf.u2.jpg" width="311" /></a></div>
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b>7. Stop worrying so much.</b>
Worrying isn't actually action. Worrying is just getting in your own head,
creating a spiral of worst-case scenarios that often don't even end up
happening that is very rarely productive. Instead, focus on the present. Identify
what is actually in your control and what is really important from a long term
perspective. Is this going to matter tomorrow? Next week?<br />
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhlZ0mNKNbjDACdLnrMdFCKHmec7KmcuI3maYSk0Wvk5lPc8aXGtG9T0usB65iJT1oGWkjHNePiFD4EVNLHt1_yKr55bOtZrYmD6ARHxIMaDeUPa42N7XkKZLm_UOZYhh8Isq5ZtL9i0/s1600/dont-worry-be-happy-illustrated-art-print.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1248" data-original-width="1170" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWhlZ0mNKNbjDACdLnrMdFCKHmec7KmcuI3maYSk0Wvk5lPc8aXGtG9T0usB65iJT1oGWkjHNePiFD4EVNLHt1_yKr55bOtZrYmD6ARHxIMaDeUPa42N7XkKZLm_UOZYhh8Isq5ZtL9i0/s400/dont-worry-be-happy-illustrated-art-print.jpg" width="375" /></a></div>
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<b style="mso-bidi-font-weight: normal;">8. Make Daily Time for Mental Clarity. </b>Take time to clear your
head, make a plan for the day, what do you really want to accomplish today? We,
as a family, have all started to take at least 10 minutes every morning to
identify these things and start our day out with a clear and focused mind. If
there is time, we will also include some yoga, stretching and mindful music.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrti7Nm8Qg9uXnuFxskSHmoXuttRcGuR0yPdNTBxgkarMDEBVsldzApl5VJ1e-a-Kpqz-yb1a5342aYm2foPKIxyA3m0LP_8a48CusBjIMn-CSx8AdNaxV1QHCsPqvGsHcM1EZ3-SAgxQ/s1600/6a00e5500940a988340162fdc509ea970d-600wi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrti7Nm8Qg9uXnuFxskSHmoXuttRcGuR0yPdNTBxgkarMDEBVsldzApl5VJ1e-a-Kpqz-yb1a5342aYm2foPKIxyA3m0LP_8a48CusBjIMn-CSx8AdNaxV1QHCsPqvGsHcM1EZ3-SAgxQ/s400/6a00e5500940a988340162fdc509ea970d-600wi.jpg" width="400" /></a></div>
</div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-19980731000603780052019-08-18T15:29:00.002-07:002019-08-18T15:44:01.379-07:005 Things I Wish I Had Known About Self-Worth When I Was Growing Up<div style="text-align: center;">
Guest Contributor: Susie Gutierrez</div>
<div style="text-align: center;">
You can find more from Susie </div>
<div style="text-align: center;">
on her <b><a href="https://www.instagram.com/fitsandgiggles/" target="_blank">Instagram Account </a></b>or <b><a href="https://www.youtube.com/user/joycenter535" target="_blank">YouTube Channel</a></b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuemj9zBM4KcfW86_941FJcJFE9UrVuKw8USVtZ9Lo6jJY5mRaPA6Dx3A571FskmT9gfDKez03pbtfUxUhIgVTkDOF79MCoKng0JhMFYNETgqtrq_Lr_vyhiULf-NRjcFlZoymx-dM_CQ/s1600/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="738" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuemj9zBM4KcfW86_941FJcJFE9UrVuKw8USVtZ9Lo6jJY5mRaPA6Dx3A571FskmT9gfDKez03pbtfUxUhIgVTkDOF79MCoKng0JhMFYNETgqtrq_Lr_vyhiULf-NRjcFlZoymx-dM_CQ/s320/unnamed.jpg" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
<div class="iw">
</div>
<div class="MsoNormal">
When I was given the opportunity to write a guest post for
this blog on the topic of self-worth, I was incredibly excited! Self-worth is
something I didn’t learn much about until later in life. And now that I
understand how vital it is to our happiness, I have so much I want to say about
it. Where do I even start?!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I thought I’d go with some things about self-worth I wish
I’d known when I was younger.</div>
<div class="MsoNormal">
I’ve learned a lot of great lessons in my life, and I
wouldn’t change anything. However, not everything has to be learned “the hard
way.” If I can prevent just one girl from experiencing unnecessary heartache by
sharing some wisdom I’ve learned, then that is wonderful! Now, without further
ado, 5 things I wish I’d known about self-worth when I was growing up:</div>
<div class="MsoNormal">
</div>
<a name='more'></a><br />
<div class="separator" style="clear: both; text-align: left;">
<span lang="EN" style="mso-ansi-language: EN;">1) <b>You have an
inner voice that will always help you to remember your value.</b> “Voice” is just
another way of saying, “thoughts.” This inner guiding voice is different from
the “negative self-talk” voice we all have sometimes. For example, “I
can’t believe I just said that! That must have sounded so dumb!”.
This inner guiding voice is also different from the “should voice” we all tend
to have, for example, “I made a few mistakes today, but I <i style="mso-bidi-font-style: normal;">should</i> have made
zero mistakes!!”). Those last two voices are rarely ever helpful, but
unfortunately, we all have those sometimes, too. As the years go by, you can
practice noticing your inner guiding voice more and more, and as a result, you
will begin to notice the non-helpful voices less and less. I will go ahead and refer
to your inner guiding voice as your “intuition.” Some people call it a “gut
feeling,” some call it your “higher self,” some even call it God or the
Universe. Whatever you want to call it, it’s friendly, only speaks to you with
love, and will always lead you towards the best decisions for you, because it <i style="mso-bidi-font-style: normal;">is you</i>. All the
other random, negative thoughts that might pop into your head are just
that — random thoughts in your head.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span lang="EN" style="mso-ansi-language: EN;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3A161FdOhlWB4rzT4bjeJQ2PetqThWIs5w8MXv8NGo1p3VH_qEauGV04Ti_o1er2o1Kwmxo5sdEGKZxvXExCEeufZj5kQUhYF2J_3Bt1ACY3WbDLk0lW9UzXxEsADuceft8j4SirnLAg/s1600/Susie1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="453" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3A161FdOhlWB4rzT4bjeJQ2PetqThWIs5w8MXv8NGo1p3VH_qEauGV04Ti_o1er2o1Kwmxo5sdEGKZxvXExCEeufZj5kQUhYF2J_3Bt1ACY3WbDLk0lW9UzXxEsADuceft8j4SirnLAg/s400/Susie1.png" width="400" /></a></div>
<div class="MsoNormal" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
Your intuition will remind you that you are a good person
and are doing your best. It will never say things like “I look ugly” or “I’m
stupid.” If you have thoughts like that, just remind yourself that those are
random thoughts creeping in, and you don’t have to believe them. When you’re
having a hard time, look for your intuitive voice. It might be way softer than
the others at first. But as you practice listening to it and dismissing the
negative thoughts as silly and random, your intuition will get stronger and
stronger, and it will become very easy to remind yourself of your amazingness
when you are having a hard time!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now, it can feel overwhelming to think that there are so
many different kinds of thoughts in your head. I don’t want you to worry about
which voice is the “right” one! Ultimately it’s not a matter of which voice is
“correct,” it’s a matter of learning to trust your gentle gut feelings about
what is the best decision for you. Do you want to play that sport or do that
activity because it sounds really fun or just because you think it will make
you look cool? Your intuition will always guide you towards the decision that
reflects your self-worth, or in other words, the decision that will make you
the happiest!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2) <b>Being different is good</b>. Oh man, this is a
toughie! I know what school is like. I know that there can be pressure to fit
in and not stray from the norm. But as the years go by, you’ll notice more and
more that being different from others is what makes you interesting. When
you’ve graduated from school and you’re on your own, you’ll want to make
friends who like you for <i>you</i>, and that will be harder to do if you don’t
know who <i>you</i> is. If any kid gives you a hard time for liking music that
most of the other kids don’t like, or because you like to read instead of
playing the same games everyone else plays, know that they are learning and
they just don’t get it yet. Feel good about yourself knowing that you know who <i>you</i>
are.</div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVNWTfekyOnnNy_NyYlztI7Vu-SEDdFxSeasQAarHVnxvEvkCBDz9vrnJvEtq8itkolL7q4ePqBSlYsVJi_abCpGhWmdHkAU93DHr8mT8RNNQ8MA99RNwskihgDn3K01IHjTFJ7U856IQ/s1600/Susie2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="329" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVNWTfekyOnnNy_NyYlztI7Vu-SEDdFxSeasQAarHVnxvEvkCBDz9vrnJvEtq8itkolL7q4ePqBSlYsVJi_abCpGhWmdHkAU93DHr8mT8RNNQ8MA99RNwskihgDn3K01IHjTFJ7U856IQ/s400/Susie2.png" width="388" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
School flashes by in the blink of an eye. The kids who spend
the most time trying not to seem “weird” (AKA different) are the ones who will
have the hardest time getting in touch with what they really want to do with
their lives once they’re done with school. So if you ever feel “weird,”
know that you have a head start on discovering who you are and making your
dreams happen!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3) <b>Self-love is good for you.</b> If your parents or
teachers have taught you about self-love, then that is wonderful. You’re ahead
of the curve! I never knew much about it as a kid. When I heard about the idea
of self-love, it sounded kind of silly and mushy to me. Isn’t it “bad” to think
you are so great?</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsG5JrV7T8e_lQykD25LgWiVs9Xkxx4iqLq2i_Ee_fnEb2WSPBeTowTWYqrDbd5Kha9LjXIVQbyMw-Q5yNKlSe25hx0dUECy9mEKT3g6VflRndfbhFWtkU60V5HcAYcYA64-QMy5H585U/s1600/Susie3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="294" data-original-width="381" height="307" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsG5JrV7T8e_lQykD25LgWiVs9Xkxx4iqLq2i_Ee_fnEb2WSPBeTowTWYqrDbd5Kha9LjXIVQbyMw-Q5yNKlSe25hx0dUECy9mEKT3g6VflRndfbhFWtkU60V5HcAYcYA64-QMy5H585U/s400/Susie3.png" width="400" /></a></div>
<div class="MsoNormal">
This is where a lot of us were taught wrong. Somehow we were
taught to both be the best we can be, but to not rejoice in how great we are,
because that is “bragging.” Well, bragging comes from a place of insecurity -
feeling like you have to prove how great you are to everyone because you don’t
believe it yourself. But self-love, or in other words, accepting yourself
exactly as you are and feeling good about it, isn’t self-indulgent or
bragging. It gives you a sense of peace. From that place, you don’t feel
the need to announce your greatness to everyone, because you truly believe in
it. But from that calm place, it’s absolutely okay to say, “I love me!!”. </div>
<div class="MsoNormal">
</div>
<div class="MsoNormal" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
People tend to be hard on themselves, because they were
taught that doing so helps them become better people. But the truth is,
you grow more through self-acceptance than from being hard on yourself. A lot
of adults still don’t understand how self-love can help them grow more as
people than being hard on themselves. So please, spread the word:
self-love is good!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
4) <b>Your sense of self-worth needs to come from who are <i>are</i>,
not what you <i>do</i></b>. It’s wonderful to do great things. Doing well in
school, excelling in your activities — that’s great! But you shouldn’t have to
accomplish great things to feel good about yourself. Because, let’s say you
fail at something — how will you feel then?</div>
<div class="MsoNormal">
The best way to get back up and keep trying is to know that
your worthiness has not changed. Sure, you feel disappointed, and that’s okay.
But you don’t have to feel bad about yourself in order to do better next time.</div>
<div class="MsoNormal">
I believe that everyone on this earth is born with automatic
self-worth. That means that you are valuable, lovable, simply because you exist
and you’re you. That doesn’t change based on how good your grades are or how
many trophies you win. Knowing this will make it so much easier to get through
hard times and situations where you feel disappointed.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJqdnRw4bWqunJmxnJegoHfuMPpORzuJCyiRgDgepbiMVSZNpQEk7DkU9APbnKVlqYhzwtMgY7Ty7m1lNDrqnyXNPOynk3jtfUpyZ1OO8xUJhFxdWDwmuz5AuXFhgmZtAsZONDtPD4Ts/s1600/Susie4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="362" data-original-width="373" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJqdnRw4bWqunJmxnJegoHfuMPpORzuJCyiRgDgepbiMVSZNpQEk7DkU9APbnKVlqYhzwtMgY7Ty7m1lNDrqnyXNPOynk3jtfUpyZ1OO8xUJhFxdWDwmuz5AuXFhgmZtAsZONDtPD4Ts/s400/Susie4.png" width="400" /></a></div>
<br />
<div class="MsoNormal">
5) <b>Failing is okay!</b> It’s okay to fail. You wouldn’t
believe how many grown-ups still don’t understand this. The great inventors of
the world failed many times before coming up with their amazing inventions. You
will see people in the news who ended up committing crimes because it was more
important for them to cover up their mistakes than admit to failing. Sometimes
you fail, and that’s okay! Remember, your value as a person does not change. So
if you fail, it doesn’t mean anything about <i>your inherent worth</i>. It just
means you didn’t win that time — doesn’t mean you won’t win the next! When you
understand this, you will be more willing to try new things. </div>
<div class="MsoNormal" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
There are so many adults who have never tried new things
because they were afraid to fail at them. If you ask me, this is a shame…life
is meant to be <i>lived</i>, am I right?! Life won’t be as satisfying if
we let ourselves be too scared to even try. So, next time you want to try
something, and you’re scared you might fail - know that those feelings are
okay, and try it anyway! </div>
<div class="MsoNormal">
I hope these tips are helpful! Now go out there and
live your life, knowing that no matter what happens, you are awesome, and that
will never change.</div>
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<h3 class="iw">
<br /><span class="qu" role="gridcell" tabindex="-1"><span class="gD" data-hovercard-id="susieguti85@gmail.com" data-hovercard-owner-id="130" name="Susie Gutierrez"></span></span></h3>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com1tag:blogger.com,1999:blog-5132294610631571128.post-64251951053033643552019-08-10T20:32:00.000-07:002019-08-10T20:32:18.118-07:00Destination: Success <!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-size: small;"> Guest Contributor: Tara Meade</span></div>
<div class="MsoNormal" style="line-height: 115%; text-align: center;">
<span style="font-size: small;">Shimmer, Sparkle, Shine Volunteer </span></div>
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</div>
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<br /></div>
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_pN0zIspC5AxpXEqvvWco_aZS50A3aDnRxFWWir4BXKtdfXBsgVy-RKDy0xTH6K9tao37fJiu7rf5nSwPRp-KZ2EFLLaZLSR56j1vTLGOo9vCVCjd9qiPcZeiCcQt4DCsITWxb4L-jI/s1600/tara1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="215" data-original-width="165" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_pN0zIspC5AxpXEqvvWco_aZS50A3aDnRxFWWir4BXKtdfXBsgVy-RKDy0xTH6K9tao37fJiu7rf5nSwPRp-KZ2EFLLaZLSR56j1vTLGOo9vCVCjd9qiPcZeiCcQt4DCsITWxb4L-jI/s400/tara1.png" width="306" /></a></span></div>
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table.MsoNormalTable
{mso-style-name:"Table Normal";
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<br />
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<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">When I was just 8 years old, I dreamed of
riding around the neighborhood on a new bike. This new bike would be much
bigger than my old bike; bright red, shimmery, and it would have pink tassels
on the handlebars. Every weekend, all the kids in my neighborhood ride bikes,
and I would feel so happy, free, and empowered to have this new bike. But how
would I be able to get this bike, since my parents said I needed to buy it
myself? </span></div>
<div class="MsoNormal" style="line-height: 115%;">
<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></div>
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<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Every human being looks, thinks, and feels
differently; similarly, each person defines success in their own way. Does
success come in the form of dollar bills, acceptance of others, everlasting love
and relationships, a new bike, or does it come in the form of fitting into
smaller clothes or earning 1<sup>st</sup> place on the podium? The first step
toward achieving success is defining it <u>for yourself</u>. Ask yourself; <b>What
does success look like?</b></span></div>
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<!--[if gte mso 9]><xml>
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</xml><![endif]--><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Whether you are trying to be successful to
make a new friend, being kind, getting a good grade, finishing a project, or
just checking off a simple task, the first step to defining success for
yourself is to think about success as a process. Ralph Waldo Emerson quoted
that, “Life is a journey, not a destination.” The best way to visualize what
success looks like is in the form of a long-term goal. Success for me as a
young girl was riding the new red bike. This was my ‘destination.’ A long-term
goal is a as a reminder of your ‘destination.’ <span style="mso-spacerun: yes;"> </span>Ask yourself; <b>What are you trying to
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<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">The second step to achieving success and
reaching one’s ‘destination’ is to draw of a roadmap for your ‘journey’. <span style="mso-spacerun: yes;"> </span>One of the greatest predictors of success is setting
small, yet reachable short-term goals. Achieving success and reaching goals is
not easy and not without road blocks, detours, and unexpected disruptions. As I
started my journey toward buying my new bike, I needed to determine how I would
earn and save enough money to buy my dream bike. One of my short-term goals
included asking neighbors for weekend jobs like weeding gardens, walking their
dog, cleaning up after their dogs, or even watching babies while they slept.
From each of these tasks, I was able to earn small sums of money. Another
short-term goal I took was to visit my bank with my mom and open a saving
account, so my cash was safe and stored away to I could not spend it. Ask
yourself; <b>How are you going to get there?</b></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCFBzIzrM1QVSrCnXqgM3P4EUZT_3D3d9dUZqNwBLUreJpwGj1LfRCrAy2hzAoPyEB4izyVtTgKS1zhtiYWDemtEGpzIiRepZvZJJoMQGeu_QnfwhPkh5vvsMCCUHYZx-cx-YfYQr4GEQ/s1600/tara4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCFBzIzrM1QVSrCnXqgM3P4EUZT_3D3d9dUZqNwBLUreJpwGj1LfRCrAy2hzAoPyEB4izyVtTgKS1zhtiYWDemtEGpzIiRepZvZJJoMQGeu_QnfwhPkh5vvsMCCUHYZx-cx-YfYQr4GEQ/s640/tara4.jpg" width="640" /></a></span></div>
<br />
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Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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</xml><![endif]--><span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">What happens when you get lost and lose your
way to your destination? Winston Churchill states, “Success is going from
failure to failure without losing enthusiasm.” Success has many ups and downs. The
detour for me and my quest for a new bike was that none of these neighborhood
jobs paid me enough money to buy my bike, so I had to change directions and ask
my family how I can help them to earn more cash. My chores sure did add up with
this detour, but now my saved money grew, and I was one step closer to my new
bike destination. Keep trying, stay focused, ask for help, and continue to
visualize your success. Ask yourself; <b>Is there another way to achieve your
short-term goals? Who can help you find a new way?</b></span>
<br />
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<br /></div>
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<span style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">The final step to achieving success is to celebrate
each step toward your destination. <b>How can I reward myself for forward
momentum?</b> The biggest reward for my 8-year-old self was seeing my money
grow. I was rewarded with each job or chore completed and each deposit into the
bank. This is where self-care, love, and joy come into the equation. Eventually
for me, I bought my dream red bike. I was so proud of myself and I had so much
fun riding the neighborhood with my friends. As you reach your short- term
goals and final destination, reward yourself with something that makes you feel
beautiful, a favorite treat, a new book to read or song to listen to, or just a
moment away from the stresses of life. <span style="mso-spacerun: yes;"> </span></span></div>
<span style="font-size: small;"><span style="font-family: "Calibri", sans-serif;"><span></span></span></span>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-62917463823694295692019-08-04T11:34:00.000-07:002019-08-04T11:35:11.909-07:00Suicide Can Be a Scary Word<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: center;">
Guest Contributor: Allie Diamond<br />
<a href="https://www.instagram.com/alliediamondlcsw/" target="_blank">Instagram: Allie Diamond</a> </div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPw45QD6eSR3zpwEBPHmK8gqQSJN8e8S28o8BBXZCQY1V4XApIzIv3_gl_n0W24b7ZO2Phu_tW3Gygg6SmU4rUe5w456sB4SOsBEm0h2HVl0Ay0kgAKwMrO6NJyYXyGmXfZhtU4MPF9g/s1600/Allie-Diamond.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="475" data-original-width="339" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRPw45QD6eSR3zpwEBPHmK8gqQSJN8e8S28o8BBXZCQY1V4XApIzIv3_gl_n0W24b7ZO2Phu_tW3Gygg6SmU4rUe5w456sB4SOsBEm0h2HVl0Ay0kgAKwMrO6NJyYXyGmXfZhtU4MPF9g/s400/Allie-Diamond.jpg" width="285" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The words I have to share with you today may or may not be a
surprise to you. If you are living in Utah and you are between the ages of
10-17, you fall into the age group that happens to have the highest suicide
rate in the state of Utah. If you narrow this group down further, girls ages
10-17 are increasing at a higher rate of suicidal ideation/attempts/completions
than boys. Do you know what the number one reason for suicidal ideation is for
young people in general ages 10-17?<span style="mso-spacerun: yes;"> </span>If
you guessed Bullying or Cyber Bullying, you are exactly right. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Along time ago, I was in your age group. It was the 1980’s.
I was bullied for more reasons than I can count. Some of them were:</div>
<div class="MsoNormal">
</div>
<a name='more'></a><br />
<div class="MsoNormal">
Having too much money, not having enough money, not having
nice enough clothes, having clothes that were too nice, my nose and chin were
“weird,” and I was also considered to be “overweight” by my peers. During my 5<sup>th</sup>
grade year, I hitchhiked home from school and ducked into the homes of
strangers on my walk to school to avoid being beat up. I was physically
assaulted in a classroom by a fellow student while the teacher stood by and
watched. I was threatened at my home in front of my parents. This kind of
abusive behavior went on until I was in 10<sup>th</sup> grade. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Back when I was growing up, we didn’t have the internet. Now
bullies can come into our homes, day and night simply by accepting a friend
request or having a dispute with someone on line who decides to make your life
miserable on line. Even blocking people or ignoring them can be unsuccessful.
Some people are forced to change their phone numbers, cease using social media,
change schools or even cities… <span style="mso-spacerun: yes;"> </span>Some
people are making another choice, and that choice involves suicide. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Suicide is the word we use to describe the decision a person
makes to die by their own decision. When someone makes this decision, their
thinking is not clear and they are feeling like there is no hope. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Suicide can be a really scary word and can be even scarier
to talk about. I can tell you that if someone talks to you about suicide and
you talk back to them, or if you are afraid someone is going to harm
themselves, talking to them about it is the best thing you can do! Opening a
dialogue is important. It won’t cause anyone to want to hurt themselves more. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
But back to bullying for a moment… stopping bullying can be
one of the most important things you can do for a person. Standing up for
someone you see being bullied in a safe way and reporting the problem to school
administration, parents or even the police when necessary. Don’t put yourself
in a situation of immediate harm, but if you can pull a person away to safety
do that. Show them that you care, even if they aren’t your friend, your actions
could mean the world to them!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you are being cyber-bullied (bullied online) please tell
your parents or a trusted adult. Screen shot any threats to your safety or well-being and open a case with local police if the situation calls for it. You
can always call local police dispatch to explain the situation if you aren’t
sure. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Let’s apply this information to the 5 Keys of Self Esteem!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1-<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Personality: By supporting others we build
strong character, which helps our personalities grow and strengthen! When we
step out of a comfort zone to serve others, we become the best version of
ourselves!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2-<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Good Friends –vs- Bad Friends: This Key is very
important when talking about Bullying and Suicide prevention! Many of us don’t
realize we are in a bad situation with someone before it’s too late, or we are
afraid to say something for fear of being a target of bullying. Listen to your
“gut.” To those inner feelings that help us decide right from wrong. Ask
someone you respect for help if you can’t make a choice on your own. Remember
that you are important and deserve to be treated with dignity and respect!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3-<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Make your Mark! By standing up for yourself and
others, you will make your mark! People will see that you are a leader and they
will know their limits and boundaries where you are concerned. Leadership
skills will last your whole life long. Develop them anyway you can!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4-<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Comfort in Your Own Skin- Know your worth and
that your worth is based on so much more than what you see in social media, on
TV or hear about from others. Love your own uniqueness, share your traits with
the world, don’t be afraid to be seen and heard, you are important and you are
ENOUGH, just the way you are!</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5-<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Healthy Living! Mental Health is just as
important as physical health. The connection between our brains and bodies is
undeniable! If you are feeling down (depressed) or hopeless, tell someone you
can trust, these situations are treatable and the feelings are temporary. Even
when they don’t feel temporary… they are and you have the ability to get past
them with your own inner strength, help from others and from your Shimmer!
Sparkle! Shine! Community!</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoNormal">
Thanks for reading today! If I can answer any questions for
you directly, please contact me at: alliediamondlcsw@gmail.com</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you are someone you know is feeling unsafe for any
reason, please reach out to an adult you can trust. You can also use the
National Suicide Lifeline at 1-800-273-TALK. </div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-65626229240904244442019-07-28T11:30:00.000-07:002019-07-28T11:30:31.406-07:00The Definition of the Word Hero<!--[if gte mso 9]><xml>
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<div style="text-align: center;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Guest Contributor: Heather Wilkerson</span></div>
<div style="text-align: center;">
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><a href="https://www.instagram.com/avsgirl/" target="_blank">Instagram Account</a> </span></div>
<br />
<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">The
definition of the word hero is; a person who is admired or idealized for
courage, outstanding achievements, or noble qualities. They aren’t just war
veterans or fictional characters. Heroes come in many different shapes, sizes,
ethnicity, sex, and economic classes. One of my heroes was 4’9ish, had a high
school education, and my husband called her grandma.</span></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjB6W8EQXk9OoCWzQDTe1xH-1ZU8Rrb_kyUmb2On-vw5hDiME4qvmmAU32srx-phaTGPdLP8z-kopuHUNJhCZh2XmIBk_Qj2hRtt3xptaS2wz5zn9H_tu6ODYQc9Q6xzLm3_94HytlJSQ/s1600/Eleanor+and+Myself.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjB6W8EQXk9OoCWzQDTe1xH-1ZU8Rrb_kyUmb2On-vw5hDiME4qvmmAU32srx-phaTGPdLP8z-kopuHUNJhCZh2XmIBk_Qj2hRtt3xptaS2wz5zn9H_tu6ODYQc9Q6xzLm3_94HytlJSQ/s400/Eleanor+and+Myself.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eleanor and Myself</td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Eleanor
was a strong and spunky Spanish lady whom I admired and loved for so many
reasons. First, was her love for her family. She loved her family like no
other. She was the epitome of unconditional love. Her family knew that she
loved them no matter what. Even if she didn’t necessarily agree with something
that someone was doing, she loved them anyway and made sure that they knew
this.</span></div>
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<br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">I
also admired her steadfast faith. She prayed every day for everyone around her
as well as others she didn’t personally know. She worshiped at church every
week. She didn’t only talk the talk; she modeled her faith in her everyday
life. Throughout the ups and downs of life, she never wavered in her
faith. One of the last things that she told me was not to worry because
she was going to be with God.</span></div>
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<a name='more'></a><br />
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Her
love language was cooking and boy was she good at it. Some of her family’s
favorites, myself included, were her green chili, chocolate dessert, and carrot
cake. But honestly the list could go on and on. Nobody ever left her home
hungry and she made sure of that. </span></div>
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<br /></div>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">Eleanor
was a kind and loving woman with a heart of gold who would do anything for
anyone. If she had it and you needed it, she wouldn’t hesitate to give it to
you. If I become even 1/3 of the woman that she was, I would be happy.</span></div>
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<br /></div>
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<tr><td class="tr-caption" style="text-align: center;">An Eleanor Quote</td></tr>
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<span style="font-family: "times new roman" , serif; font-size: 12.0pt;">If
you are fortunate to have a hero in your life, soak up every ounce of wisdom that
they offer and make sure they know how much they are loved and appreciated.
Also, always strive to show your best self because you never know who is
watching, YOU might be the hero in someone else’s life.</span></div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com1tag:blogger.com,1999:blog-5132294610631571128.post-26678254978842236882019-07-20T15:10:00.000-07:002019-07-20T15:14:30.958-07:005 Things I Wish Someone had Told Me Growing Up <!--[if gte mso 9]><xml>
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Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="0" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
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<br />
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;"> Guest Contributor: Lisa Pascoe</span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;"><a href="https://www.facebook.com/LisaPascoeRewilding" target="_blank">Facebook -Lisa Pascoe She Rewilds </a> </span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;"><a href="https://www.instagram.com/lisapascoe_braveheartsrising/" target="_blank">Instagram -Lisa Pascoe Brave Hearts Rising</a> </span><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;"></span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7a4t6MCagSEa9kLXNDV5N8uMhGfrWLdIl8r7DcDyTCNBmJA093TxQE_Zz_xOZN3PANRUAQSjMMImCIFdvORvpX6V1a9qXUc2CAVswy1J2nMMIqNbs0XR9gclgzKNNTavJkpR3JdeGry8/s1600/Me+in+lavender.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1439" data-original-width="1440" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7a4t6MCagSEa9kLXNDV5N8uMhGfrWLdIl8r7DcDyTCNBmJA093TxQE_Zz_xOZN3PANRUAQSjMMImCIFdvORvpX6V1a9qXUc2CAVswy1J2nMMIqNbs0XR9gclgzKNNTavJkpR3JdeGry8/s400/Me+in+lavender.jpg" width="400" /> </a></div>
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<br /></div>
<br />
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">For
as long as I can remember I’ve always been quiet and introverted, preferring
books and animals to people. I’ve always been quite sensitive to the world
around me too. While these are all attributes I appreciate about myself now,
growing up I really struggled to find a sense of who I was in the world.
Frequent house moves meant that making friends wasn’t easy. The only way I knew
to shine was to get the best grades and so I put a lot of pressure on myself to
be perfect. I
share this because I know that many girls today are putting themselves under
tremendous pressure to do all the things. Anxiety is on the rise among teenage
girls and now more than ever we need to build empowering communities so that
no-one feels alone. Today I’m sharing 5 things I wish someone had told me
growing up. </span></div>
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<span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;"></span></div>
<a name='more'></a><br />
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">Make friends with your
body</span></b><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;"> <b style="mso-bidi-font-weight: normal;">and listen to it.</b> When I was a teenager
my hormones ruled the show. Every month I felt unattractive, anxious and like a
failure. What I didn’t realize then was that this was part of my monthly
hormonal cycle. If I could speak to younger me now, I would say this: know that
you are inherently beautiful, be kind to yourself, and look after your body
because it is the only one you have. You are capable of amazing things. </span><span lang="EN-GB"></span></div>
<div class="MsoListParagraph">
<span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">If you have a difficult relationship with your body, practice thanking
different parts of your body for the big and small ways in which they support
you. </span><span lang="EN-GB"></span></div>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">You are not your feelings</span></b><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">. When you are in your
feelings, it can feel like they are the whole world. For the longest time
growing up I saw myself as an anxious person rather than someone who
experiences anxiety. Somehow, I had become my feelings. One day I came across
the quote below and something shifted. </span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0mI7Y-IgUwjbaIpYz9kaDqUr4YMZYeVNSOsTI0HaT7jWVQuCUwyrNe3rrz37JGt2n1fGkrAP2uELdfZDc3yBSBJdqwYzAvgezxvP2m7hLUOlyaQJb5TRHc2cf-n0-xiYFscJeAkjZAk/s1600/sky.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="703" data-original-width="703" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX0mI7Y-IgUwjbaIpYz9kaDqUr4YMZYeVNSOsTI0HaT7jWVQuCUwyrNe3rrz37JGt2n1fGkrAP2uELdfZDc3yBSBJdqwYzAvgezxvP2m7hLUOlyaQJb5TRHc2cf-n0-xiYFscJeAkjZAk/s400/sky.png" width="400" /></a></div>
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<style>
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{mso-style-name:"Table Normal";
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<![endif]--><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">Next time you feel sad or worried
know that you are the sky and that just</span></div>
<div class="MsoListParagraph" style="text-align: center; text-indent: -0.25in;">
<span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;"> as the storm passes so too shall the
feelings. </span></div>
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<span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;"> </span>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">Speak to yourself like you
would to your best friend</span></b><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">. If you find yourself being self-critical and giving
yourself a hard time, pause for a moment and think about how you would speak to
your best friend in that moment. The chances are that you would be kind,
compassionate and caring. If you think kindness is important, then be sure to practice being kind to yourself. </span></div>
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<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">Ask yourself not ‘can I?’
but ‘how can I?’ </span></b><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">Sometimes in life there are things we want to achieve or make
happen. Maybe there’s an opportunity you really want but it feels out of your
reach. If you find yourself in this position rather than asking ‘can I do that
or is it possible?’, instead ask ‘how can I make it happen?’ This automatically
opens the door to possibility and lends itself well to creative thinking. You
are capable of so much more than you realize right now.</span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<br /></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="mso-bidi-font-family: Calibri;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">Dance to the beat of your
own drum. </span></b><span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;">Working
out your place in the world can feel confusing. As humans we are social beings
and it’s natural to want to be liked by those around you. You can feel pressure
to do what your peers are doing even when it doesn’t feel quite right. What’s
more you may hide parts of yourself through fear of people rejection the true
you. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<span lang="EN-GB" style="font-size: 12.0pt; line-height: 105%;"> The biggest gift you can give yourself and the world
is to be true to you and allow yourself to shine. When you do this the world is
a brighter place to be and you give permission to others to do the same. This
is a wonderful thing. I end this piece by sharing one of my favorite quotes
of all time by Marianne Williamson:</span></div>
<div class="MsoNormal" style="margin-left: 0.5in; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCOEAWSfGscUp2MDGSH1HQYXOylB20bp7i1imo8ToC0_ZQMXHkGlAESA4_DV3yoGRfD35wMf5zppUmZk-i-cqbMHHnxBZCeKXJGt8Me7PFKTySrgRNNrf4D0cdKjb5n7n2mkpoCwqeZ5Q/s1600/flowers.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="701" data-original-width="701" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCOEAWSfGscUp2MDGSH1HQYXOylB20bp7i1imo8ToC0_ZQMXHkGlAESA4_DV3yoGRfD35wMf5zppUmZk-i-cqbMHHnxBZCeKXJGt8Me7PFKTySrgRNNrf4D0cdKjb5n7n2mkpoCwqeZ5Q/s400/flowers.png" width="400" /></a></div>
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<br /></div>
<span lang="EN-GB"></span><br />
<br />The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-64063666958972617802019-07-14T11:20:00.000-07:002019-07-14T11:20:25.040-07:00Behind Every Successful Woman is a Tribe! <!--[if gte mso 9]><xml>
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<span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;"> Guest Contributor: Emma Furnival</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVw58f3qd4S7apSvumG37L_wmKCzZeh59Pr39lMqXyOquh14tzH3860p0WfTsGl5xQlMzyWU5f07d32OROIaWBxA7T50rAFSVkSoz8rkH2snD0SRhKfrrYAHoN6Aex4msK_sHcOC_24_s/s1600/Before+the+5K.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVw58f3qd4S7apSvumG37L_wmKCzZeh59Pr39lMqXyOquh14tzH3860p0WfTsGl5xQlMzyWU5f07d32OROIaWBxA7T50rAFSVkSoz8rkH2snD0SRhKfrrYAHoN6Aex4msK_sHcOC_24_s/s400/Before+the+5K.jpg" width="320" /> </a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;">I would like to start this guest post by saying I am not a naturally
“athletic” person. As a young girl, I was awful at PE – I was regularly picked
last for teams, and would actively avoid running as much as possible in cross-country,
by half-hardheartedly jogging until I was out of the teachers’ sight! If you had
told me at that time that in my twenties running would have become a vital part
of my life, I would have laughed you out of the room.</span></div>
<br />
<a name='more'></a><br /><br />
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<span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;"><span style="mso-spacerun: yes;"> </span>My first “proper” foray into
running happened last summer, when my mum was unexpectedly diagnosed with
breast cancer. I was on a train from my home town in Chester (UK) to my new
home in Manchester, feeling frustrated, desperate and in complete despair at
the lack of control this new situation had left me with. Then, while swiping
through nonsense on my phone, I spotted a post promoting a sponsored 5k run for
Cancer Research UK, one of the biggest cancer charities we have. “This is it,
this is how I can salvage something positive from this awful situation” I
thought. Just one slight problem – I hadn’t ran for over ten years (not
counting running for buses), and even then I hated every second! I also felt
like I wasn’t particularly “built” for running; I have always struggled with body
confidence, and wondered if I was actually capable of completing this challenge
I had set for myself in the heat of the moment. I knew then that I couldn’t do
this on my own.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;"><span style="mso-spacerun: yes;"> </span>I am lucky enough to be a
part of an all-female gym, Siren Asylum, which is full of fierce, fearless,
wonderful women. Through this, I discovered their running club. I started going
out with them twice a week, listening to their advice and tips, sharing
experiences, and laughing together. I have seen an amazing quote doing the rounds
on Instagram – <b>Behind every successful woman is a tribe of other successful
women who have her back. </b>This quote couldn’t be more relevant to this
running club, and Siren Asylum in general. I had already experienced a wealth
of love and support from my fellow Sirens, however this in particular hammered
home the importance of being surrounded by positive, strong, wise women. </span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdCst7JaZdGlAjp9XkYAxdmD-4NwbsfXmCLdaUM6hziCASOvBMtSsUUQL7lemasjpKrhRIurfBF9ADoNNDrj_ObE7WGbQeVmnsACBv6V0j7FGC_xB7SDQlqbph4UxAnk3HLKQh3a8HvAk/s1600/Half+marathon1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="623" data-original-width="960" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdCst7JaZdGlAjp9XkYAxdmD-4NwbsfXmCLdaUM6hziCASOvBMtSsUUQL7lemasjpKrhRIurfBF9ADoNNDrj_ObE7WGbQeVmnsACBv6V0j7FGC_xB7SDQlqbph4UxAnk3HLKQh3a8HvAk/s400/Half+marathon1.jpg" width="400" /></a></div>
<br />
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<span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;"><span style="mso-spacerun: yes;"> </span>Another thing that running
has given me is headspace. To me, there isn’t much else that is more
therapeutic than putting my headphones in, cranking some music up, getting out
there and seeing how far I can go. Running gives me time to process every
emotion, negative and positive, although I find it particularly effective if
I’m angry or sad. After suffering from depression and anxiety in my late
teens/early twenties and having adopted some unhealthy coping mechanisms, I
have finally realized a healthy outlet that benefits my mental health rather
than serving to further destroy it.</span><span lang="EN-GB"></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKQw_NtVdCN8gfKaoNu3yut6YxxYrBeTuza4h4sE3rrYk69RJYhAMochC9XxcfWnhxqKYH1TkBQeDdDvdxHYb3-xKMNcD9msnY5m2FJ3WQ3rfkuhXnf3szLMb7MFUF7ireFDDS3QAwRps/s1600/10K.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="861" data-original-width="960" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKQw_NtVdCN8gfKaoNu3yut6YxxYrBeTuza4h4sE3rrYk69RJYhAMochC9XxcfWnhxqKYH1TkBQeDdDvdxHYb3-xKMNcD9msnY5m2FJ3WQ3rfkuhXnf3szLMb7MFUF7ireFDDS3QAwRps/s400/10K.jpg" width="400" /> </a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;"> I have since completed the
5k, then ran a 10k in my home town in March. After that, I then completed my
first half marathon in May! I guess the main things running has taught me are:</span><span lang="EN-GB"></span></div>
<br />
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;">You
don’t have to run (or do any other sport or activity for that matter) with
the aim of being “the best” at it. The thing that put me off exercise for
years was my experiences at school, where “winning” was prioritised over
giving your best effort, or exercising to feel good about yourself. In my
opinion, this is the wrong approach, and needs to be shut down. I know full
well I am probably never going to win any of the races I take part in, and
that’s totally fine with me. I am doing this for my own sense of
achievement, and to prove to myself that I can do it.</span><span lang="EN-GB"></span></li>
<li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;">Pay
close attention to the positive influences in your life. Listen to the
voices telling you that you are capable of amazing things (because you
are!). I am super lucky to have a supportive partner, family and friends,
as well as the tribe at Sirens I mentioned earlier. However, I appreciate
that this may not be the case for everybody – and sometimes the worst
criticisms can come from our own minds. If you’re struggling with low
confidence, or self-esteem, or just generally feeling beat down by life,
reach out to someone – a trusted friend or family member. Another thing I
have found helpful is looking back over what I have achieved each month,
and writing it down in my diary; it doesn’t have to be anything “huge”,
even if it’s something like “asking for help”, or “keeping going when I
felt like giving up”. That way, if I’m having a bad day I can look back
and see how far I’ve come!</span><span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;"> </span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_AQ_iwzcT3niJcWxMbw3AcUHz7cpg9-5J5tByFPd_VylbiPqYFBzcvDLfgYr1fWWKtrxfZ7zZF-y1kQyE0tnqxdLzFBDyf3RQ8Dkdb6i9AHVuuc_KXERKC8hS21fF6Q0dR5E-1fCvzhE/s1600/Half+marathon2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_AQ_iwzcT3niJcWxMbw3AcUHz7cpg9-5J5tByFPd_VylbiPqYFBzcvDLfgYr1fWWKtrxfZ7zZF-y1kQyE0tnqxdLzFBDyf3RQ8Dkdb6i9AHVuuc_KXERKC8hS21fF6Q0dR5E-1fCvzhE/s400/Half+marathon2.jpg" width="300" /></a></div>
<br />
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-GB" style="font-family: "arial" , sans-serif; font-size: 14.0pt; line-height: 150%;">To close this little post, I would just like to add that I had my 28<sup>th</sup>
birthday a few weeks ago… will I reach my goal of running a full marathon
before I hit 30!? </span><span lang="EN-GB"></span></div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-24611627723320008962019-06-30T08:39:00.000-07:002019-06-30T08:39:19.589-07:00The Pressure Point<div style="text-align: center;">
Guest Contributor: Jodi Miller </div>
<div style="text-align: center;">
IFBB Women’s Physique Pro</div>
<div style="text-align: center;">
Co-Author of Ready, Set, Achieve!</div>
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<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
In August of 2018, my miniature
dachshund, Roxi, passed away. This sudden loss occurred just ten days before my
IFBB pro physique competition. The morning she died began like any other
morning during contest prep time, full of routine: kibble for her, coffee and
egg whites for me, blueberries for both of us, going out to potty, and the
usual mental daze, haze, and distraction that accompanies the final days of
prep. My little hotdog was used to my preps. After all, I had done 14 shows in
her lifetime.<span style="mso-spacerun: yes;"> </span>I did not think this day
would be any different. But I turned my back for a few minutes to make a phone
call, and when I looked over the couch at her, I saw her lying on the rug
beside her bed. Her body, flat. Her life, gone.<br />
<br />
<a name='more'></a> </div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC3i6WxpJCU-of886SED00EhdeOOfmgnxohf_N6mUk456LFMttNifCSaijb2fov4izVNkxtP0ZIRWmITB9VcBV4x-7hgpsXCSJNXw4-0x-1-aIm2tYlTd56_K-GnaOvV4S0ugSWytq4SY/s1600/IMG_5792.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC3i6WxpJCU-of886SED00EhdeOOfmgnxohf_N6mUk456LFMttNifCSaijb2fov4izVNkxtP0ZIRWmITB9VcBV4x-7hgpsXCSJNXw4-0x-1-aIm2tYlTd56_K-GnaOvV4S0ugSWytq4SY/s320/IMG_5792.JPG" width="240" /></a></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
I don’t know how I pulled myself
together to do my show ten days later. I don’t know how I held it together for
another three weeks beyond that point to do a second show, and to not only do
it but do it well, getting leaner and receiving a higher placing and more
positive feedback. I think it was a drive to fill myself with busyness in order
to avoid emptiness. That little dog was my everything, my companion. She fed my
soul. She curbed my anxiety. She made me laugh even when my depression spread
over my heart, thick like peanut butter on soft bread. She gave me affection
with her dog kisses and gave me purpose with her need for my existence.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
As I said, the shows served as
necessary distraction since the preparation pushed me out of the house with
regular grocery trips and gym trips. On top of that, I was out of town for much
of that September because both shows took place away from my home state of
Texas. But when the shows ended and I had to come home, settle in, and begin my
transition into off season, my world seemed to fall apart.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRQM5htOQKKm8zpr1Q8tmYoIb__MtfV8K-us7sCf7aFsTQDjlZ0lHKelR3rT_Aul3pclmifV9WemsW7qXciLhnVbzQlcvGRF0fyW477za_L7BVRjt9aLkBjn_IJgXmfKL9TuX41jm75uY/s1600/IMG_1014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="899" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRQM5htOQKKm8zpr1Q8tmYoIb__MtfV8K-us7sCf7aFsTQDjlZ0lHKelR3rT_Aul3pclmifV9WemsW7qXciLhnVbzQlcvGRF0fyW477za_L7BVRjt9aLkBjn_IJgXmfKL9TuX41jm75uY/s320/IMG_1014.jpg" width="224" /></a></div>
<div class="MsoNormal" style="text-align: left;">
</div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
I feel that there are many things
in life we cannot avoid. Obviously, death is one of them. And of course, taxes
are another. But two other intangibles sneak up on us; we don’t notice them
until everything seems to have fallen apart. Those two things are pressure and
gravity. Something somewhere will always put pressure on our lives. As a
result, something somewhere will fall. Let’s put this into the more manageable
(and fun) term of food. Think about your favorite sandwich. If you are a meat
eater, let’s make it a burger. Let’s imagine you’ve decided to pile it with
lettuce, tomato, an onion ring, cheddar cheese, bacon, and a fried egg (over
easy, just to add a bit more sloppiness to this visual). That’s some burger,
huh? Well, in order to fit that monster in your mouth, you’ve got to apply
pressure. Apply a small bit, and maybe just a little yolk drips down, maybe the
bacon snaps in half and the juices from the meat patty pool on the plate. But
what happens if you put intense pressure on the burger in an attempt to flatten
it so you can take one efficient bite that includes every ingredient? The
tomato probably slips out. The yolk runs everywhere. The onion escapes the
breading and plops down. The meat patty might even slide so far that all you’re
left with are two pieces of soggy bread and some melted cheddar. By the way, if
you’re a vegan or vegetarian, you can imagine this scenario with a meatless
burger, complete with avocado, alfalfa sprouts, tomato, and the like. Whatever
your tastes are, whatever is included in your sandwich, we can all agree that
when pressure is applied, something’s got to give. The deeper and more intense
the pressure, the more the contents will succumb to gravity’s pull.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
It’s the same thing in life. The
more pressure that either we apply to ourselves or that we allow others to apply
to us (like bosses, significant others, parents, friends, even strangers), the
more we will lose something.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
So, if we know this, can’t we be
proactive about it?</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
At the time of Roxi’s death, not
only was I juggling the demands of contest prep with my responsibilities to my
clients, but I also was entering my second semester of graduate school. When my
show season had ended and I returned back to my empty home, I stalled. I
stopped marketing my business, stopped hustling for clients, stopped writing, stopped
reading, stopped doing anything responsible or responsive. I missed a school
deadline for the first time. My professor, knowing my dog had died, asked the
graduate program’s director to reach out to me and make sure I was okay since I
hadn’t responded to any of his emails. I didn’t even know he had emailed me
because I hadn’t opened my school email for weeks.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
When the director emailed me, I
woke up just enough to get back on track with school, to meet the remaining
deadlines and successfully finish the semester. But the rest of my life was a
hot mess. I let everything else slide including my love and motivation for the
gym.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
The truth of the matter is that
beneath the pressure of grief, something had to give. As I look back now, I can
see just how full my plate was. I had the intense desire to prove naysayers
wrong and demonstrate I could successfully balance contest prep with graduate
school. And I did quite well with that juggling act, until the unexpected came
along, like a friend walking by and smashing your sandwich.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
Nine months have passed since Roxi
died. During much of this year while I’ve worked through my grief, I’ve spent
oodles of hours contemplating two things: 1) which little puppy out there will
be the right puppy at the right time for me, and 2) do I want to compete this
year. Throughout the 20 years I have competed in physique shows, I have taken a
year-long break only twice. Recently, I decided to make that thrice.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
I learned through my experience
last year that when I don’t choose what goes, then the meat of my existence
slips away. So I asked myself, “What if I choose ahead of time what to let go?
What if I take control and learn to say no?” I don’t mean saying “no” in order
to exhibit some sort of modern-day empowerment. I mean learning to discern what
I truly need to say “no” to in order to control my current existence, to
sustain my core, to keep myself whole. This requires major introspection, loads
of self-awareness, and a recognition that saying “no” does not equate to
failure.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.25in;">
There are a few questions you can
ask yourself when determining what stays and what goes:</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: left; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>What gives me purpose in today’s time?</div>
<div class="MsoListParagraphCxSpMiddle" style="text-align: left; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>How does this differ from what gave me purpose
in yesterday’s time?</div>
<div class="MsoListParagraphCxSpLast" style="text-align: left; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>If there is a significant shift, how do I feel
about this and what do I think contributed to this change?</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.25in;">
After answering these questions,
you are better set up to then ask an additional question: “What am I willing to
fight for and to keep ingesting when pressure sneaks up on me?” Basically,
figure out what is most important for you to have in your sandwich when you
take a bite out of it. This is not an easy exercise. We live in an age of
excess, one in which we pile all the ingredients onto the plate and wait to figure
out how to maneuver through the mess later. But then we become that mess. To
avoid this, look ahead, make those tough choices, figure out your short-term
goals, and examine how those benchmarks feed into your long-term goals while
understanding that long-term goals can shift and change as we age and encounter
major events, like the death of a loved companion or the loss of a job or a
break-up or a volunteer experience.</div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.25in;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.25in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LE0EMgThuA00YcS5k4VIOK4g5Tz3gXaiiTHIistwFvhaqHgZDzVmEGKMYLSaIlc1qoP4KqR8mwHqVMDHiPSvWt0DSBd21X03rVJ8QR_0tzXWeF-0mjFhhcUt18ciSfzKaK1QfUtTF9g/s1600/IMG_3630.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1544" data-original-width="1160" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0LE0EMgThuA00YcS5k4VIOK4g5Tz3gXaiiTHIistwFvhaqHgZDzVmEGKMYLSaIlc1qoP4KqR8mwHqVMDHiPSvWt0DSBd21X03rVJ8QR_0tzXWeF-0mjFhhcUt18ciSfzKaK1QfUtTF9g/s320/IMG_3630.jpg" width="240" /></a></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.25in;">
I did in fact find a puppy. After
a six-month, intensive search, my heart pitter pattered over a miniature
chocolate dapple dachshund boy. That’s a mouthful! Actually, he’ll probably end
up being a lot on my plate. But that’s an ingredient I am willing to keep in my
sandwich of life. He’ll come home with me at the end of June, which coincides
with the start of my final semester of graduate school, one in which I will be
writing my thesis project. As a result, I began to seriously examine what I
want to accomplish this year, what I wish to keep in my sandwich (my burger . .
. I am a meat eater, after all). I began to repurpose my drive, my motivation,
to re-examine where my love for the gym had scrambled off to, and to determine
how to coax it back. I realized that by saying “no” to competing this year, I
was saying “yes” to finding my strength again.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.25in;">
And that’s how loss creates gain.</div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
<br /></div>
<div class="MsoNormal" style="text-align: left;">
Jodi Miller resides in Texas and is currently working on her
MFA in Writing from Pacific University of Oregon. She holds a BA in English
from The University of Texas at Austin and has a lifetime teaching
certification in the state of Texas in secondary English. She is the co-author
of <i style="mso-bidi-font-style: normal;">Ready, Set, Achieve!</i> She competed
in powerlifting and set records at the state, national, and world levels for
the APF and WPF. After competing in multiple divisions in the NPC since 2001,
she earned her IFBB pro status in 2015 and has several top-five finishes as a
pro Women’s Physique competitor. She works with competitors in all divisions on
their posing and presentation. You may email her at <span class="MsoHyperlink"><a href="mailto:jodileigh@gmail.com">jodileigh@gmail.com</a></span>, visit her
website at <span class="MsoHyperlink"><a href="http://www.jodileigh.com/">www.jodileigh.com</a></span>,
and follow her on Instagram at @jodileigh.</div>
<br />The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0tag:blogger.com,1999:blog-5132294610631571128.post-50476489536454943192019-06-22T10:33:00.001-07:002019-06-22T10:43:02.624-07:00You Can't Pour From an Empty Cup<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"> Guest Contributor: Melanie Platt</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><a href="http://www.perfectpelvicfloor.com/" target="_blank">www.perfectpelvicfloor.com</a> </span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBUirpldB8vwsEpz87iOuvfvVczdLRzUjy5FzP_OO6l7muH0CPz5YtTe0_ev8k0lbH6hVo6ioeT7YJYPmxKZkILWHZuelu4X_5dgnItwtVYezLc5syflHtyK4DZdRqLmWW01tRP-9NJOE/s1600/Empty+cup+3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBUirpldB8vwsEpz87iOuvfvVczdLRzUjy5FzP_OO6l7muH0CPz5YtTe0_ev8k0lbH6hVo6ioeT7YJYPmxKZkILWHZuelu4X_5dgnItwtVYezLc5syflHtyK4DZdRqLmWW01tRP-9NJOE/s320/Empty+cup+3.png" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
</div>
<br />
<br />
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Health – what
does that mean in today’s world?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">It includes
so many different areas of our life – more so today than ever before. With the
rising stress levels, high expectation levels (often placed on us by ourselves)
multiple roles in the family and the constant view from society that we should
be doing more. </span></div>
<div class="MsoNormal">
<br />
<a name='more'></a><br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">What does
health mean to you?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Does it mean
being able to run 5km? Prepare and eat a balanced healthy meal 3 times a day?
Having time to look after your mental health with journaling or meditation?
Does it mean you’re fulfilling what your gut is telling you to do? Or does it
mean you have mastered mindfulness and can be present in your surroundings each
day?</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">Throughout my
professional career of 12 years as a Physiotherapist it has involved helping
people find their health, specific to them. Injury free, living their best
life. However, on a personal level it’s something I’ve been interested in my
entire life. Including exercise, nutrition and more recently mental/emotional
health.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">The reason I
went into women’s health in particular was I noticed that women were
consistently putting themselves last in their families, always the last to seek
help with anything medically and putting everyone else’s needs first. This is
something I felt really strongly about changing. So I started teaching pelvic
floor exercise classes for pregnancy and post-natal women to help them find
themselves, and to feel like they could do everything they wanted to. At the
time this wasn’t readily available and I’m so glad to see many more programs
like this aimed at helping women around today. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">I believe
health encompasses all of the above. And it’s not something we ever attain and
get to the end of. It’s a journey and a process and what’s important is being
able to love yourself while you are on this journey. No more guilt for putting
yourself first, just start a little list of the things you love doing and do
more of them. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">You can’t pour
from an empty cup. Yours needs to be full first. </span></div>
<div class="MsoNormal">
<br /></div>
The Shimmer Sparkle Shine Projecthttp://www.blogger.com/profile/04016965799990564015noreply@blogger.com0